MRC ZWO ERG 59 Min
Anaerobic workout by Gypsy
BikeStress: 119   Intensity: 1.1

Designed to increase oxygen intake efficiency and strength.

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MRC ZWO ERG 59 Min
Anaerobic workout by Tomwardle
BikeStress: 119   Intensity: 1.1

Designed to increase oxygen intake efficiency and strength.

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MRC ZWO ERG 90 Min
VO2Max workout by Perea
BikeStress: 84   Intensity: 0.75

:30, 1:00, 1:30, 1:00, :30 Intervals

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MRC ZWO ERG 70 Min
Threshold workout by Gary Jenkins
BikeStress: 69   Intensity: 0.77

4 x 15 minute pyramids @ 37.5, 50, 75, 87.5, 1

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