MRC ZWO ERG 68 Min
Anaerobic workout by velo   (public)
Stress: 98   Intensity: 0.93
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July 3, 2018
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3 x(2’@ 121 %, 4’@108 %, 6’@ 95 %) 5′



MRC ZWO ERG 62 Min
Threshold workout by velo   (public)
Stress: 81   Intensity: 0.89
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July 3, 2018
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3x (1′ @ 128%, 3′ @ 105%, 6’@93%) 5′



MRC ZWO ERG 70 Min
Anaerobic workout by Velo   (public)
Stress: 88   Intensity: 0.87
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July 3, 2018
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20 x10”@180%



MRC ZWO ERG 65 Min
Tempo workout by Velo   (public)
Stress: 76   Intensity: 0.84
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July 3, 2018
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4 x15′ @ 90%



MRC ZWO ERG 62.5 Min
Tempo workout by velo   (public)
Stress: 63   Intensity: 0.78
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July 3, 2018
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3×15’@82@



MRC ZWO ERG 68 Min
Anaerobic workout by Velo   (public)
Stress: 89   Intensity: 0.89
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July 3, 2018
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tempo



MRC ZWO ERG 74 Min
VO2Max workout by velo   (public)
Stress: 104   Intensity: 0.92
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July 3, 2018
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3 x (3’@100%,2’@105-110%) 8′



MRC ZWO ERG 63 Min
Threshold workout by velo   (public)
Stress: 81   Intensity: 0.88
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July 3, 2018
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3x(3’@95%,2’@105%)7′



MRC ZWO ERG 74 Min
Tempo workout by Velo   (public)
Stress: 75   Intensity: 0.78
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July 3, 2018
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3 X (8′ @ 90 % + 2′ @ 100 %) + vélocité : 5 X (1’@ 75 % @ 110-120 rpm, 1′ @ 50 %



MRC ZWO ERG 70 Min
VO2Max workout by Velo   (public)
Stress: 93   Intensity: 0.89
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July 3, 2018
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1-2-3-4-3-2-1



MRC ZWO ERG 78 Min
VO2Max workout by Velo   (public)
Stress: 118   Intensity: 0.95
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July 3, 2018
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2×1-2-3-4-3-2-1



MRC ZWO ERG 51 Min
Threshold workout by Velo   (public)
Stress: 59   Intensity: 0.84
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July 3, 2018
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4 x6′ : 2’@ 97%1’@108%



MRC ZWO ERG 59.5 Min
VO2Max workout by Velo   (public)
Stress: 80   Intensity: 0.9
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July 3, 2018
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2×15′,10′ @ 90% ; 30”@120% at 2′



MRC ZWO ERG 89 Min
VO2Max workout by Velo   (public)
Stress: 115   Intensity: 0.88
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July 3, 2018
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3x5x90”@330w,2.5’@170w;5’@170w



MRC ZWO ERG 100.5 Min
Anaerobic workout by Velo   (public)
Stress: 128   Intensity: 0.9
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July 3, 2018
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Nick 5×6 45s 350w
126 %



MRC ZWO ERG 78 Min
Anaerobic workout by Velo   (public)
Stress: 98   Intensity: 0.87
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July 3, 2018
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4x6x30”@400,90”@170



MRC ZWO ERG 81 Min
VO2Max workout by Velo   (public)
Stress: 104   Intensity: 0.88
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July 3, 2018
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3x 4x 2’30” @ 300, 1’@170w



MRC ZWO ERG 107 Min
Tempo workout by velo   (public)
Stress: 134   Intensity: 0.87
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July 3, 2018
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tempo



MRC ZWO ERG 74 Min
Tempo workout by Velo   (public)
Stress: 79   Intensity: 0.8
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July 3, 2018
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3×20′



MRC ZWO ERG 40 Min
Threshold workout by velo   (public)
Stress: 52   Intensity: 0.89
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July 3, 2018
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lt



MRC ZWO ERG 21 Min
Threshold workout by Velo   (public)
Stress: 25   Intensity: 0.84
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July 3, 2018
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rere



MRC ZWO ERG 64 Min
Tempo workout by Velo   (public)
Stress: 57   Intensity: 0.73
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July 3, 2018
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2 X 10′ @ 77 % @ 60-65 rpm; 3′ @ 50 % @ 90 rpm + 3 X 5′ @ 85 % @ 60-65 rpm; 2′ @ 50 % @90 rpm



MRC ZWO ERG 59 Min
VO2Max workout by velo   (public)
Stress: 83   Intensity: 0.92
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July 3, 2018
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6-5-5-4X1’@120%,1’@60%,3′



MRC ZWO ERG 64 Min
Tempo workout by velo   (public)
Stress: 73   Intensity: 0.83
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July 3, 2018
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3×15′ cadences + 5×1′ rpm



MRC ZWO ERG 56 Min
Tempo workout by Velo   (public)
Stress: 57   Intensity: 0.78
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July 3, 2018
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1X15′ @ 88 % 2 X 10′ @ 88 %



MRC ZWO ERG 71 Min
Threshold workout by Velo   (public)
Stress: 78   Intensity: 0.81
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July 3, 2018
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4 x (10′ @ 88 %, 4′ @ 50 %)



MRC ZWO ERG 66.96 Min
Anaerobic workout by Velo   (public)
Stress: 85   Intensity: 0.87
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July 3, 2018
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3X20” @ 200 %, + 2X13′ @ 90 %



MRC ZWO ERG 64 Min
Threshold workout by velo   (public)
Stress: 81   Intensity: 0.87
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July 3, 2018
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1x over under 15′
1x rampes
1 ss 20′



MRC ZWO ERG 69 Min
Tempo workout by Velo   (public)
Stress: 77   Intensity: 0.82
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July 3, 2018
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2 x 20’@90 % , 10’@55%



MRC ZWO ERG 65.5 Min
Tempo workout by velo   (public)
Stress: 80   Intensity: 0.85
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July 3, 2018
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15/12.5/10


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