MRC ZWO ERG 68 Min
Anaerobic workout by velo
BikeStress: 98   Intensity: 0.93

3 x(2’@ 121 %, 4’@108 %, 6’@ 95 %) 5′

It's One of a Kind Clone Workout


MRC ZWO ERG 62 Min
Threshold workout by velo
BikeStress: 82   Intensity: 0.89

3x (1′ @ 128%, 3′ @ 105%, 6’@93%) 5′

It's One of a Kind Clone Workout


MRC ZWO ERG 70 Min
Anaerobic workout by Velo
BikeStress: 123   Intensity: 1.03

20 x10”@180%

It's One of a Kind Clone Workout


MRC ZWO ERG 65 Min
Tempo workout by Velo
BikeStress: 76   Intensity: 0.84

4 x15′ @ 90%

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MRC ZWO ERG 62.5 Min
Tempo workout by velo
BikeStress: 63   Intensity: 0.78

3×15’@82@

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MRC ZWO ERG 68 Min
Anaerobic workout by Velo
BikeStress: 98   Intensity: 0.95

tempo

It's One of a Kind Clone Workout


MRC ZWO ERG 74 Min
VO2Max workout by velo
BikeStress: 104   Intensity: 0.92

3 x (3’@100%,2’@105-110%) 8′

It's One of a Kind Clone Workout


MRC ZWO ERG 63 Min
Threshold workout by velo
BikeStress: 81   Intensity: 0.88

3x(3’@95%,2’@105%)7′

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MRC ZWO ERG 74 Min
Tempo workout by Velo
BikeStress: 75   Intensity: 0.78

3 X (8′ @ 90 % + 2′ @ 100 %) + vélocité : 5 X (1’@ 75 % @ 110-120 rpm, 1′ @ 50 %

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MRC ZWO ERG 70 Min
VO2Max workout by Velo
BikeStress: 97   Intensity: 0.91

1-2-3-4-3-2-1

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MRC ZWO ERG 78 Min
VO2Max workout by Velo
BikeStress: 122   Intensity: 0.97

2×1-2-3-4-3-2-1

It's One of a Kind Clone Workout


MRC ZWO ERG 51 Min
Threshold workout by Velo
BikeStress: 60   Intensity: 0.84

4 x6′ : 2’@ 97%1’@108%

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MRC ZWO ERG 59.5 Min
VO2Max workout by Velo
BikeStress: 82   Intensity: 0.91

2×15′,10′ @ 90% ; 30”@120% at 2′

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MRC ZWO ERG 89 Min
VO2Max workout by Velo
BikeStress: 120   Intensity: 0.9

3x5x90”@330w,2.5’@170w;5’@170w

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MRC ZWO ERG 100.5 Min
Anaerobic workout by Velo
BikeStress: 128   Intensity: 0.9

Nick 5×6 45s 350w
126 %

It's One of a Kind Clone Workout


MRC ZWO ERG 78 Min
Anaerobic workout by Velo
BikeStress: 115   Intensity: 0.94

4x6x30”@400,90”@170

It's One of a Kind Clone Workout


MRC ZWO ERG 81 Min
VO2Max workout by Velo
BikeStress: 107   Intensity: 0.89

3x 4x 2’30” @ 300, 1’@170w

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MRC ZWO ERG 107 Min
Tempo workout by velo
BikeStress: 135   Intensity: 0.87

tempo

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MRC ZWO ERG 74 Min
Tempo workout by Velo
BikeStress: 79   Intensity: 0.8

3×20′

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MRC ZWO ERG 40 Min
Threshold workout by velo
BikeStress: 52   Intensity: 0.89

lt

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MRC ZWO ERG 21 Min
Threshold workout by Velo
BikeStress: 25   Intensity: 0.84

rere

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MRC ZWO ERG 64 Min
Tempo workout by Velo
BikeStress: 57   Intensity: 0.73

2 X 10′ @ 77 % @ 60-65 rpm; 3′ @ 50 % @ 90 rpm + 3 X 5′ @ 85 % @ 60-65 rpm; 2′ @ 50 % @90 rpm

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MRC ZWO ERG 59 Min
VO2Max workout by velo
BikeStress: 89   Intensity: 0.95

6-5-5-4X1’@120%,1’@60%,3′

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MRC ZWO ERG 64 Min
Tempo workout by velo
BikeStress: 73   Intensity: 0.83

3×15′ cadences + 5×1′ rpm

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MRC ZWO ERG 56 Min
Tempo workout by Velo
BikeStress: 57   Intensity: 0.78

1X15′ @ 88 % 2 X 10′ @ 88 %

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MRC ZWO ERG 71 Min
Threshold workout by Velo
BikeStress: 78   Intensity: 0.81

4 x (10′ @ 88 %, 4′ @ 50 %)

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MRC ZWO ERG 66.96 Min
Anaerobic workout by Velo
BikeStress: 91   Intensity: 0.99

3X20” @ 200 %, + 2X13′ @ 90 %

It's One of a Kind Clone Workout


MRC ZWO ERG 64 Min
Threshold workout by velo
BikeStress: 81   Intensity: 0.87

1x over under 15′
1x rampes
1 ss 20′

It's One of a Kind Clone Workout


MRC ZWO ERG 69 Min
Tempo workout by Velo
BikeStress: 77   Intensity: 0.82

2 x 20’@90 % , 10’@55%

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MRC ZWO ERG 65.5 Min
Tempo workout by velo
BikeStress: 79   Intensity: 0.85

15/12.5/10

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