MRC ZWO ERG 59.98 Min
Anaerobic workout by mplayer78   (public)
Stress: 63   Intensity: 0.79
Similar Workouts (17)
July 3, 2018
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1:00 intervals @ 125% FTP with 4:00 recovery (z1). Includes WU + CD



MRC ZWO ERG 55.01 Min
Tempo workout by mplayer78   (public)
Stress: 59   Intensity: 0.8
Similar Workouts (0)
July 3, 2018
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Warmup
30:00 timetrial
Cool down



MRC ZWO ERG 45.1 Min
Threshold workout by mplayer78   (public)
Stress: 56   Intensity: 0.86
Similar Workouts (2)
July 3, 2018
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Warmup,
20 min FTP test
Cooldown


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