MRC ZWO ERG 110 Min
Tempo workout by languid   (public)
Stress: 113   Intensity: 0.78
Similar Workouts (3) Edit Workout
July 3, 2018
Delete Workout

45 min @ 80%
1-2 x10 min @ 100%



MRC ZWO ERG 80 Min
Anaerobic workout by languid   (public)
Stress: 91   Intensity: 0.82
Similar Workouts (1) Edit Workout
July 3, 2018
Delete Workout

45 min @ 85%
3 x 2 min @130%



MRC ZWO ERG 65 Min
Tempo workout by languid   (public)
Stress: 58   Intensity: 0.73
Similar Workouts (84) Edit Workout
July 3, 2018
Delete Workout

35 min @ 80%
10 min @ 65%



MRC ZWO ERG 80 Min
Tempo workout by languid   (public)
Stress: 86   Intensity: 0.81
Similar Workouts (52) Edit Workout
July 3, 2018
Delete Workout

5 x 1 min fast pedalling
2 x 20 min @ 90%
45 min @ 78%



MRC ZWO ERG 65 Min
Threshold workout by languid   (public)
Stress: 70   Intensity: 0.8
Similar Workouts (54) Edit Workout
July 3, 2018
Delete Workout

5 min @ 105%
2 x 10 @ 95%



MRC ZWO ERG 82 Min
Anaerobic workout by languid   (public)
Stress: 81   Intensity: 0.77
Similar Workouts (0) Edit Workout
July 3, 2018
Delete Workout

8×15 sec @ 150%, 45 sec rests
6×1 min @ 120%, 2 min rests
3 x 5 min at 90%, 6 min rests



MRC ZWO ERG 34 Min
Threshold workout by languid   (public)
Stress: 45   Intensity: 0.89
Similar Workouts (34) Edit Workout
July 3, 2018
Delete Workout

test ftp



MRC ZWO ERG 85 Min
Threshold workout by languid   (public)
Stress: 108   Intensity: 0.88
Similar Workouts (36) Edit Workout
July 3, 2018
Delete Workout

2-3 x 15 min @ 100%



MRC ZWO ERG 60 Min
Threshold workout by languid   (public)
Stress: 72   Intensity: 0.85
Similar Workouts (3) Edit Workout
July 3, 2018
Delete Workout

10 min @ 85%
2 x 10 min @ 102%



MRC ZWO ERG 84 Min
VO2Max workout by languid   (public)
Stress: 105   Intensity: 0.87
Similar Workouts (4) Edit Workout
July 3, 2018
Delete Workout

15 sec max then 15 sec rest, repeat X 20, 3 sets total



MRC ZWO ERG 80 Min
VO2Max workout by languid   (public)
Stress: 95   Intensity: 0.84
Similar Workouts (25) Edit Workout
July 3, 2018
Delete Workout

20 x 1 min @ max



MRC ZWO ERG 60 Min
VO2Max workout by languid   (public)
Stress: 44   Intensity: 0.66
Similar Workouts (4) Edit Workout
July 3, 2018
Delete Workout

8 x 30 sec @ maximum



MRC ZWO ERG 61 Min
Tempo workout by languid   (public)
Stress: 66   Intensity: 0.81
Similar Workouts (84) Edit Workout
July 3, 2018
Delete Workout

3x12min @ 90%



MRC ZWO ERG 63 Min
VO2Max workout by languid   (public)
Stress: 72   Intensity: 0.83
Similar Workouts (0) Edit Workout
July 3, 2018
Delete Workout

manual ftp test



MRC ZWO ERG 59 Min
Tempo workout by languid   (public)
Stress: 62   Intensity: 0.79
Similar Workouts (84) Edit Workout
July 3, 2018
Delete Workout

3×12 @ 88%


Page Number: