MRC ZWO ERG 60 Min
Threshold workout by joebachana   (public)
Stress: 72   Intensity: 0.85
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March 14, 2019
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MRC ZWO ERG 69 Min
Tempo workout by joebachana   (public)
Stress: 58   Intensity: 0.71
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July 3, 2018
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low threshold wkt



MRC ZWO ERG 72 Min
Tempo workout by joebachana   (public)
Stress: 76   Intensity: 0.8
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March 18, 2019
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MRC ZWO ERG 68 Min
Tempo workout by joebachana   (public)
Stress: 65   Intensity: 0.76
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July 3, 2018
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tempo workout modeled after Slide Mountain in Trainer Road



MRC ZWO ERG 180 Min
Tempo workout by joebachana   (public)
Stress: 172   Intensity: 0.76
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July 3, 2018
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building stamina over a long trainer ride


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