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MRC ZWO ERG 60 Min
Threshold workout by joebachana
BikeStress: 72   Intensity: 0.85
It's One of a Kind Clone Workout
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MRC ZWO ERG 69 Min
Tempo workout by joebachana
BikeStress: 58   Intensity: 0.71

low threshold wkt

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MRC ZWO ERG 72 Min
Tempo workout by joebachana
BikeStress: 77   Intensity: 0.8
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MRC ZWO ERG 68 Min
Tempo workout by joebachana
BikeStress: 65   Intensity: 0.76

tempo workout modeled after Slide Mountain in Trainer Road

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MRC ZWO ERG 180 Min
Tempo workout by joebachana
BikeStress: 173   Intensity: 0.76

building stamina over a long trainer ride

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