MRC ZWO ERG 58 Min
Threshold workout by jindi   (Public)
Stress: 67   Intensity: 0.83
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August 1, 2019
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95,8min+110%1min*3



MRC ZWO ERG 60 Min
Anaerobic workout by jindi   (Public)
Stress: 62   Intensity: 0.79
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August 2, 2019
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MRC ZWO ERG 74.7 Min
Tempo workout by jindi   (Public)
Stress: 88   Intensity: 0.84
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August 1, 2019
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3组15分钟甜区+1分钟115%



MRC ZWO ERG 77 Min
Threshold workout by jindi   (Public)
Stress: 91   Intensity: 0.84
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August 1, 2019
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4*12min甜区强化



MRC ZWO ERG 77.7 Min
Anaerobic workout by jindi   (Public)
Stress: 93   Intensity: 0.84
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August 6, 2019
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甜区5组,微爆发



MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79.1 Min
VO2Max workout by jindi   (Public)
Stress: 111   Intensity: 0.91
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August 5, 2019
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MRC ZWO ERG 79 Min
VO2Max workout by jindi   (public)
Stress: 103   Intensity: 0.89
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July 22, 2019
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MRC ZWO ERG 53 Min
VO2Max workout by jindi   (public)
Stress: 78   Intensity: 0.94
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June 13, 2019
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120%*3min,6组



MRC ZWO ERG 64 Min
VO2Max workout by jindi   (public)
Stress: 93   Intensity: 0.93
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May 29, 2019
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6*110最大摄氧能力强化练习



MRC ZWO ERG 56.5 Min
Anaerobic workout by jindi   (Public)
Stress: 116   Intensity: 1.11
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August 2, 2019
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第二周加强



MRC ZWO ERG 62.5 Min
VO2Max workout by jindi   (Public)
Stress: 94   Intensity: 0.95
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August 2, 2019
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中小强度VO2



MRC ZWO ERG 55.5 Min
VO2Max workout by jindi   (Public)
Stress: 80   Intensity: 0.93
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August 2, 2019
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中小强度VO2



MRC ZWO ERG 54 Min
VO2Max workout by jindi   (Public)
Stress: 70   Intensity: 0.88
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August 2, 2019
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小强度VO2



MRC ZWO ERG 64 Min
Anaerobic workout by jindi   (Public)
Stress: 109   Intensity: 1.01
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August 1, 2019
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15S150-175*10*4



MRC ZWO ERG 52 Min
Anaerobic workout by jindi   (Public)
Stress: 83   Intensity: 0.98
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August 1, 2019
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15S160*10*4



MRC ZWO ERG 81.2 Min
Threshold workout by jindi   (Public)
Stress: 103   Intensity: 0.87
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August 1, 2019
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95/105*4,4组



MRC ZWO ERG 74 Min
Threshold workout by jindi   (Public)
Stress: 91   Intensity: 0.86
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August 1, 2019
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93/105*4,3组



MRC ZWO ERG 66.5 Min
Threshold workout by jindi   (Public)
Stress: 84   Intensity: 0.87
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August 1, 2019
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95/105*4



MRC ZWO ERG 62 Min
Anaerobic workout by jindi   (Public)
Stress: 87   Intensity: 0.92
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August 2, 2019
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1分钟强化练习


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