MRC ZWO ERG 73 Min
Threshold workout by jindi   (public)
Stress: 110   Intensity: 0.95
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June 6, 2019
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102min+120%2min*3



MRC ZWO ERG 77 Min
Threshold workout by jindi   (public)
Stress: 106   Intensity: 0.91
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May 29, 2019
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4*12min阈值强化



MRC ZWO ERG 65 Min
VO2Max workout by jindi   (public)
Stress: 102   Intensity: 0.97
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June 13, 2019
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115%*5min,6组



MRC ZWO ERG 64 Min
VO2Max workout by jindi   (public)
Stress: 93   Intensity: 0.93
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May 29, 2019
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6*110最大摄氧能力强化练习



MRC ZWO ERG 64 Min
Anaerobic workout by jindi   (public)
Stress: 88   Intensity: 0.91
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May 28, 2019
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1分钟350W*10组+30S450W*4组


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