MRC ZWO ERG 60 Min
Anaerobic workout by cmt   (public)
Stress: 65   Intensity: 0.81
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July 3, 2018
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Zone 2 Power w/ 30 sec attacks every 10 mins



MRC ZWO ERG 300 Min
Endurance workout by cmt   (public)
Stress: 207   Intensity: 0.64
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July 3, 2018
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IM Ride – 3×10, 3×15, 3×20, 2 times thru



MRC ZWO ERG 90 Min
Anaerobic workout by cmt   (public)
Stress: 104   Intensity: 0.83
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July 3, 2018
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AeT Steady State – Zone 2 Power w/ 30 sec attacks every 10 min



MRC ZWO ERG 60 Min
Tempo workout by cmt   (public)
Stress: 50   Intensity: 0.71
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July 3, 2018
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5 mins Z3/10 mins Z2 repeated – 1 hr



MRC ZWO ERG 72 Min
Tempo workout by cmt   (public)
Stress: 58   Intensity: 0.69
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July 3, 2018
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Warm-up for 15 mins easy, with a few 30 sec surges and long recoveries. Then begin the set of 4×15 mins, beginning with #1 at Z2, then raise the power for each interval after that. Recovery is 3 mins between each interval, and then cool down to make 90 mins.



MRC ZWO ERG 181 Min
VO2Max workout by cmt   (public)
Stress: 249   Intensity: 0.91
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July 3, 2018
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4×15 mins, 30 mins steady, Z2 cruz – 3.5 hr



MRC ZWO ERG 60 Min
Tempo workout by cmt   (public)
Stress: 49   Intensity: 0.7
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July 3, 2018
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10 mins Z3/5 mins Z2 repeated – 1 hr



MRC ZWO ERG 60 Min
Tempo workout by cmt   (public)
Stress: 67   Intensity: 0.82
Similar Workouts (7)
July 3, 2018
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75 mins


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