MRC ZWO ERG 57.66 Min
Threshold workout by Claude   (public)
Stress: 37   Intensity: 0.62
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July 3, 2018
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2 x 10 rep. de PAM 40″-80″



MRC ZWO ERG 59 Min
Threshold workout by Claude   (public)
Stress: 48   Intensity: 0.7
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July 3, 2018
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2 series de 10 x(40″-80 sec)



MRC ZWO ERG 79 Min
Threshold workout by Claude   (public)
Stress: 58   Intensity: 0.66
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July 3, 2018
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2 x 5 x 1’1/2 à 240w-4′ à 100 w



MRC ZWO ERG 70 Min
Threshold workout by Claude   (public)
Stress: 66   Intensity: 0.75
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July 3, 2018
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6 x 2’30 à 210 w-5′ à 110



MRC ZWO ERG 64.5 Min
Threshold workout by Claude   (public)
Stress: 44   Intensity: 0.64
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July 3, 2018
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2 x 10 x 40” à 185w-90” à 80 w



MRC ZWO ERG 51.7 Min
Threshold workout by Claude   (public)
Stress: 44   Intensity: 0.72
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July 3, 2018
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2 series de 10 rep de 40 sec



MRC ZWO ERG 40 Min
Threshold workout by claude   (public)
Stress: 47   Intensity: 0.84
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July 3, 2018
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