MRC ZWO ERG 60 Min
Endurance workout by SwatcatHL   (Public)
Stress: 52   Intensity: 0.72
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August 27, 2019
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Pre race workout for triathlon races, consisting on 1h total. 10 min at Recovery followed by 30 minutes ascending from 70 to 72% FTP, 5 minutes at FTP, 10 minutes at 70% and finishing with 5 minutes at recovery. This is part of a brick workout. Run example: 10 min easy, 1km at threshold, 10 min easy



MRC ZWO ERG 60 Min
Endurance workout by SwatcatHL   (Public)
Stress: 51   Intensity: 0.71
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August 27, 2019
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Pre race workout for triathlon races, consisting on 1h total. 10 min at Recovery followed by 30 minutes ascending from 68% to 72% FTP, 5 minutes at FTP, 10 minutes at 70% and finishing with 5 minutes at recovery. This is part of a brick workout. Run example: 10 min easy, 1km at threshold, 10 min easy



MRC ZWO ERG 110 Min
Tempo workout by SwatcatHL   (Public)
Stress: 110   Intensity: 0.77
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September 4, 2019
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90 minutes workout, it consists in 3 series of 15 min at endurance, 10 min at tempo and 5 at FTP.



MRC ZWO ERG 110 Min
Threshold workout by SwatcatHL   (Public)
Stress: 115   Intensity: 0.79
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September 10, 2019
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MRC ZWO ERG 110 Min
Tempo workout by SwatcatHL   (Public)
Stress: 103   Intensity: 0.75
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September 18, 2019
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It´s a cadence workout in Endurance zone, consisting in 6 series of 8/2/5 min – 90 – 60 – 100 rpm, with 8 min at Endurance, and 2 and 5 min in equal power at Tempo, accending from series 1 to 6.



MRC ZWO ERG 110 Min
Endurance workout by SwatcatHL   (Public)
Stress: 86   Intensity: 0.68
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September 12, 2019
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It´s a cadence workout in Endurance zone, consisting in 6 series of 8/2/5 min – 90 – 60 – 100 rpm, with 2 and 5 min in equal power, accending from series 1 to 6.



MRC ZWO ERG 148 Min
VO2Max workout by SwatcatHL   (Public)
Stress: 157   Intensity: 0.79
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September 13, 2019
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MRC ZWO ERG 90 Min
Tempo workout by SwatcatHL   (public)
Stress: 79   Intensity: 0.72
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May 20, 2019
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This workout transitions from Endurance to Tempo en bricks of 10 minutes, where the first 5 minutes are at 90 RPM, 2 minutes at 60 RPM and finally 3 minutes at 100 RPM. There is power increase between each 10 minutes segments, allways on the same zone.



MRC ZWO ERG 80 Min
Endurance workout by SwatcatHL   (Public)
Stress: 59   Intensity: 0.66
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September 4, 2019
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It’s and endurance workout consisting in 60 minutes, every 20 minutes power is increased.



MRC ZWO ERG 145 Min
VO2Max workout by SwatcatHL   (Public)
Stress: 160   Intensity: 0.81
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September 5, 2019
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