MRC ZWO ERG 130 Min
Threshold workout by Steve De Doncker   (public)
Stress: 121   Intensity: 0.75
Similar Workouts (11)
July 3, 2018
Delete Workout

w/u 10’@60% / 3x 12’@70% 3’@75% / 15’@50% / 4x 8’@95%(60rpm)2’@40%(90rpm) / c/d 20’@50%



MRC ZWO ERG 120 Min
Threshold workout by Steve De Doncker   (public)
Stress: 123   Intensity: 0.78
Similar Workouts (3)
February 17, 2019
Delete Workout

10′ 65% w/u
3x 12’/3′ 75%/85%
15′ 50% recovery
4x 8’/2′ 95%/40%
10′ 50% c/d



MRC ZWO ERG 75 Min
Anaerobic workout by Steve De Doncker   (public)
Stress: 68   Intensity: 0.74
Similar Workouts (0)
July 3, 2018
Delete Workout

w/u 10’@60% / 20’@65/70/75% / c/d 5’@50%



MRC ZWO ERG 135 Min
Anaerobic workout by Steve De Doncker   (public)
Stress: 126   Intensity: 0.75
Similar Workouts (1)
July 3, 2018
Delete Workout

w/u 10’@60% / 40’@65/70/75% / c/d 5’@50%



MRC ZWO ERG 75 Min
Tempo workout by Steve De Doncker   (public)
Stress: 69   Intensity: 0.74
Similar Workouts (52)
July 3, 2018
Delete Workout

10 min w/u @ 60%
10 rounds 4’@85%(60rpm) / 2’@40%(90rpm)
5 min c/d @ 60%



MRC ZWO ERG 75 Min
Threshold workout by Steve De Doncker   (public)
Stress: 84   Intensity: 0.82
Similar Workouts (72)
July 3, 2018
Delete Workout

w/u 10’@60% / 10x 4’@95%(60rpm)|2’@40%(90rpm) / c/d 5’@50%



MRC ZWO ERG 75 Min
VO2Max workout by Steve De Doncker   (public)
Stress: 95   Intensity: 0.87
Similar Workouts (0)
July 3, 2018
Delete Workout

w/u 10’@60% / 3x 7/5/3’@90/100/110% 5’@40% / c/d 5’@50%



MRC ZWO ERG 75 Min
Threshold workout by Steve De Doncker   (public)
Stress: 77   Intensity: 0.78
Similar Workouts (11)
February 17, 2019
Delete Workout

15′ 65%
15′ 75%
15′ 85%
15′ 95%
15′ 50%



MRC ZWO ERG 315 Min
Endurance workout by Steve De Doncker   (public)
Stress: 221   Intensity: 0.65
Similar Workouts (0)
July 3, 2018
Delete Workout

w/u 60’@60% / 4x 40’@65% 20’@70% / c/d 15’@40%



MRC ZWO ERG 52 Min
Threshold workout by Steve De Doncker   (public)
Stress: 44   Intensity: 0.72
Similar Workouts (30)
February 17, 2019
Delete Workout

10′ 65% w/u
15x 1/1 95%/40%
10′ 50% c/d



MRC ZWO ERG 90 Min
Threshold workout by Steve De Doncker   (public)
Stress: 96   Intensity: 0.8
Similar Workouts (36)
July 3, 2018
Delete Workout

w/u 10’@60% / 15’@65% / 5x 8’@95%(60rpm)2’@40%(90rpm) / c/d 15’@50%



MRC ZWO ERG 330 Min
Endurance workout by Steve De Doncker   (public)
Stress: 189   Intensity: 0.59
Similar Workouts (0)
July 3, 2018
Delete Workout

w/u 75′ @ 50% / 2x (5x 12′ @ 60% & 3′ @ 65%) w 15′ 50% / 2x 30′ @ 65% / 15′ @ 50%


Page Number: