MRC ZWO ERG 51 Min
Threshold workout by Phil K   (Public)
Stress: 60   Intensity: 0.84
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August 2, 2019
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Warm up Z1-3 then 5 mins at 80% FTP with last 3 mins Z4
Recover at Z2 for 3 mins easy gear then repeat. 10-15 mins cool down.



MRC ZWO ERG 57.5 Min
VO2Max workout by Phil K   (Public)
Stress: 79   Intensity: 0.91
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July 30, 2019
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Short vo2max efforts and a set of vo2max waves



MRC ZWO ERG 34.6 Min
Anaerobic workout by Phil K   (Public)
Stress: 38   Intensity: 0.81
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July 30, 2019
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Track Pursuit Warm up



MRC ZWO ERG 46.2 Min
Threshold workout by Phil K   (Public)
Stress: 51   Intensity: 0.81
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August 13, 2019
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MRC ZWO ERG 46.2 Min
Threshold workout by Phil K   (Public)
Stress: 52   Intensity: 0.82
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August 13, 2019
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MRC ZWO ERG 44.5 Min
VO2Max workout by Phil K   (Public)
Stress: 59   Intensity: 0.89
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August 2, 2019
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MRC ZWO ERG 67.5 Min
Threshold workout by Phil K   (Public)
Stress: 87   Intensity: 0.88
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August 2, 2019
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5*6min intervals



MRC ZWO ERG 51.2 Min
Threshold workout by Phil K   (Public)
Stress: 57   Intensity: 0.82
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August 2, 2019
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MRC ZWO ERG 37.8 Min
Threshold workout by Phil K   (Public)
Stress: 42   Intensity: 0.82
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August 2, 2019
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MRC ZWO ERG 47.5 Min
Threshold workout by Phil K   (Public)
Stress: 56   Intensity: 0.84
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August 2, 2019
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MRC ZWO ERG 69.5 Min
Threshold workout by Phil K   (Public)
Stress: 70   Intensity: 0.78
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July 30, 2019
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Pyramid Intervals Tempo Builder



MRC ZWO ERG 40 Min
Anaerobic workout by Phil K   (Public)
Stress: 64   Intensity: 0.98
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July 30, 2019
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Pursuit Overs Overs 140%120%



MRC ZWO ERG 40 Min
Anaerobic workout by Phil K   (Public)
Stress: 60   Intensity: 0.95
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July 30, 2019
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Pursuit over unders 135%/115%



MRC ZWO ERG 40 Min
Anaerobic workout by Phil K   (Public)
Stress: 55   Intensity: 0.91
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July 30, 2019
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Pursuit over unders 125%/115%



MRC ZWO ERG 43.4 Min
Anaerobic workout by Phil K   (Public)
Stress: 59   Intensity: 0.9
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August 2, 2019
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MRC ZWO ERG 77.5 Min
Threshold workout by Phil K   (Public)
Stress: 98   Intensity: 0.87
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July 30, 2019
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