MRC ZWO ERG 69 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 107   Intensity: 0.97
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July 3, 2018
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60s / 30s / 120s



MRC ZWO ERG 67 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 75   Intensity: 0.82
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July 3, 2018
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Hakuna matata



MRC ZWO ERG 65 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 85   Intensity: 0.89
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July 3, 2018
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o.0



MRC ZWO ERG 80 Min
Threshold workout by Pascal Pensa   (public)
Stress: 97   Intensity: 0.85
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July 3, 2018
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Working hard



MRC ZWO ERG 22 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 30   Intensity: 0.91
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July 3, 2018
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All systems go



MRC ZWO ERG 75 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 92   Intensity: 0.86
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July 3, 2018
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Tough



MRC ZWO ERG 68.5 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 89   Intensity: 0.88
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July 3, 2018
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Lovely



MRC ZWO ERG 65 Min
VO2Max workout by Pascal Pensa   (public)
Stress: 88   Intensity: 0.9
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July 3, 2018
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Welcome back



MRC ZWO ERG 68 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 103   Intensity: 0.95
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July 3, 2018
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Diesel



MRC ZWO ERG 75 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 88   Intensity: 0.84
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July 3, 2018
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Be brave.



MRC ZWO ERG 70 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 109   Intensity: 0.97
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July 3, 2018
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Boom shaka



MRC ZWO ERG 70 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 104   Intensity: 0.94
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July 3, 2018
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Tabata-san



MRC ZWO ERG 65 Min
Threshold workout by Pascal Pensa   (public)
Stress: 83   Intensity: 0.88
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July 3, 2018
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If it’s too hard you should play football



MRC ZWO ERG 35 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 47   Intensity: 0.9
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July 3, 2018
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Get the juices going



MRC ZWO ERG 70 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 85   Intensity: 0.86
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July 3, 2018
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Ay caramba!



MRC ZWO ERG 69 Min
Tempo workout by Pascal Pensa   (public)
Stress: 87   Intensity: 0.87
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July 3, 2018
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What it says on the tin.



MRC ZWO ERG 70 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 91   Intensity: 0.88
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July 3, 2018
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Boom boom in the legs



MRC ZWO ERG 60 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 73   Intensity: 0.85
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July 3, 2018
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Livin la vida at threshold



MRC ZWO ERG 67.5 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 128   Intensity: 1.07
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July 3, 2018
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30/30s



MRC ZWO ERG 70 Min
VO2Max workout by Pascal Pensa   (public)
Stress: 83   Intensity: 0.84
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July 3, 2018
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Tough.



MRC ZWO ERG 60 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 82   Intensity: 0.91
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July 3, 2018
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Boom shaka laka leg shaka



MRC ZWO ERG 60 Min
Tempo workout by Pascal Pensa   (public)
Stress: 76   Intensity: 0.87
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July 3, 2018
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If it’s too hard go play ping pong



MRC ZWO ERG 75 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 107   Intensity: 0.92
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July 3, 2018
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Vroom.



MRC ZWO ERG 65 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 95   Intensity: 0.93
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July 3, 2018
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SS with some anaerobic spicy spice



MRC ZWO ERG 80 Min
Threshold workout by Pascal Pensa   (public)
Stress: 91   Intensity: 0.82
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July 3, 2018
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Be brave.



MRC ZWO ERG 70 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 110   Intensity: 0.97
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July 3, 2018
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Tabata-san



MRC ZWO ERG 65 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 96   Intensity: 0.94
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July 3, 2018
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Stay strong.



MRC ZWO ERG 68 Min
Threshold workout by Pascal Pensa   (public)
Stress: 79   Intensity: 0.83
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July 3, 2018
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Win Diesel



MRC ZWO ERG 90 Min
Tempo workout by Pascal Pensa   (public)
Stress: 95   Intensity: 0.8
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July 3, 2018
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Long Z2/3 waves



MRC ZWO ERG 62 Min
Anaerobic workout by Pascal Pensa   (public)
Stress: 84   Intensity: 0.9
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July 3, 2018
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Boom shaka laka


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