MRC ZWO ERG 46 Min
Endurance workout by PIERCE   (public)
Stress: 35   Intensity: 0.68
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July 3, 2018
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5×6 Tempo



MRC ZWO ERG 137.5 Min
Threshold workout by PIERCE   (public)
Stress: 143   Intensity: 0.79
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July 3, 2018
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3*6, 5, 4, 3 at FTP; rest equal to interval



MRC ZWO ERG 69 Min
Tempo workout by PIERCE   (public)
Stress: 53   Intensity: 0.68
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July 3, 2018
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FSR (35-55rpm) on decreasing intervals



MRC ZWO ERG 82 Min
Tempo workout by PIERCE   (public)
Stress: 77   Intensity: 0.75
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July 3, 2018
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20×2 SFR



MRC ZWO ERG 88 Min
Tempo workout by PIERCE   (public)
Stress: 74   Intensity: 0.71
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July 3, 2018
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Time under tension/SFR: Warm up then 5*8min Z3 low cadence with 5min recovery spin.



MRC ZWO ERG 80 Min
Endurance workout by PIERCE   (public)
Stress: 62   Intensity: 0.68
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July 3, 2018
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6x 2min Z2, 2min Z2/3 descend, 3min Z2/3 at 50rpm, 2min Z2/3 ascend, 1min Z1



MRC ZWO ERG 66 Min
Threshold workout by PIERCE   (public)
Stress: 54   Intensity: 0.7
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July 3, 2018
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10×1 FTP



MRC ZWO ERG 69 Min
Endurance workout by PIERCE   (public)
Stress: 55   Intensity: 0.69
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July 3, 2018
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6*10 SFR



MRC ZWO ERG 98 Min
Threshold workout by PIERCE   (public)
Stress: 106   Intensity: 0.81
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July 3, 2018
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2X12 Tempo, 4×5 FTP



MRC ZWO ERG 81 Min
Tempo workout by PIERCE   (public)
Stress: 72   Intensity: 0.73
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July 3, 2018
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2X5 SFR, 7X3 Tempo



MRC ZWO ERG 80 Min
Endurance workout by PIERCE   (public)
Stress: 61   Intensity: 0.68
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July 3, 2018
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2×25 Cruise



MRC ZWO ERG 101 Min
Threshold workout by PIERCE   (public)
Stress: 103   Intensity: 0.78
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July 3, 2018
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2×12 Tempo, 5×3 Threshold



MRC ZWO ERG 71.5 Min
Threshold workout by PIERCE   (public)
Stress: 63   Intensity: 0.73
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July 3, 2018
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2x 4×1 Threshold



MRC ZWO ERG 80 Min
Tempo workout by PIERCE   (public)
Stress: 70   Intensity: 0.72
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July 3, 2018
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2X5 SFR Build, 6×3 Tempo



MRC ZWO ERG 95 Min
Tempo workout by PIERCE   (public)
Stress: 95   Intensity: 0.78
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July 3, 2018
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2×12 Tempo, 5×2 Threshold



MRC ZWO ERG 66 Min
Tempo workout by PIERCE   (public)
Stress: 57   Intensity: 0.72
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July 3, 2018
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2×5 SFR, 4×3 Tempo



MRC ZWO ERG 60 Min
Tempo workout by PIERCE   (public)
Stress: 52   Intensity: 0.72
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July 3, 2018
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2X5min tempo then 2x6min build to threshold. TT: 64min


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