MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 91   Intensity: 0.78
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July 3, 2018
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Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 95 Min
Tempo workout by NeilP   (public)
Stress: 106   Intensity: 0.82
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July 3, 2018
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3 x 20 min intervals at 90% FTP



MRC ZWO ERG 110 Min
Threshold workout by NeilP   (public)
Stress: 134   Intensity: 0.85
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July 3, 2018
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High rpm souplesse session


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