MRC ZWO ERG 90 Min
Threshold workout by NeilP   (public)
Stress: 94   Intensity: 0.79
Similar Workouts (36) Edit Workout
July 3, 2018
Delete Workout

Low cadence strength session, 5 min ints done 75 to 80 rpm



MRC ZWO ERG 95 Min
Tempo workout by NeilP   (public)
Stress: 106   Intensity: 0.82
Similar Workouts (24) Edit Workout
July 3, 2018
Delete Workout

3 x 20 min intervals at 90% FTP



MRC ZWO ERG 110 Min
Threshold workout by NeilP   (public)
Stress: 136   Intensity: 0.86
Similar Workouts (9) Edit Workout
July 3, 2018
Delete Workout

High rpm souplesse session


Page Number: