MRC ZWO ERG 56 Min
VO2Max workout by Michard   (public)
Stress: 77   Intensity: 0.91
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July 3, 2018
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10min Moderate
10min Medium
10min Mad



MRC ZWO ERG 35.2 Min
Anaerobic workout by Michard   (public)
Stress: 63   Intensity: 1.04
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July 3, 2018
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Tabata intervals. 20seconds on (@150%FTP) at max cadence, 10 seconds off (@50%FTP) at slower cadence – repeat 8 times in a set for four sets



MRC ZWO ERG 74 Min
VO2Max workout by Michard   (public)
Stress: 97   Intensity: 0.89
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July 3, 2018
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12 x 2minH, 2minE



MRC ZWO ERG 45 Min
Anaerobic workout by Michard   (public)
Stress: 126   Intensity: 1.3
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July 3, 2018
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Stepped intervals increasing power until failure



MRC ZWO ERG 59 Min
VO2Max workout by Michard   (public)
Stress: 85   Intensity: 0.93
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July 3, 2018
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Five minute steps increasing from 80-110%



MRC ZWO ERG 47 Min
Threshold workout by Michard   (public)
Stress: 70   Intensity: 0.95
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July 3, 2018
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3 minute intervals


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