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MRC ZWO ERG 52 Min
Threshold workout by Martin Turgeon
BikeStress: 70   Intensity: 0.9

5 intervalles de 10 à 2 minutes (100% à 110%)

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MRC ZWO ERG 70 Min
VO2Max workout by Martin Turgeon
BikeStress: 90   Intensity: 0.88

Warm-up: 15min
Set 1: 3 x 2min @ 110% (R.: 3min @ 100%)
Set 2: 10min @ 60%
Set 3: 3 x 2min @ 110% (R.: 3min @ 100%)
Cooldown: 15min

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MRC ZWO ERG 88 Min
Anaerobic workout by Martin Turgeon
BikeStress: 141   Intensity: 0.98

Warm-up: 15min
Set 1: 4 x 1min @ 75% @ 100+rpm (R.: 1min)
Set 2: 5min @ 70%
Set 3: 6 x 2min @ 140% (R.: 2min)
Set 4: 10min @ 70%
Set 5: 6 min @ 140%
Cooldown: 15min

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MRC ZWO ERG 105 Min
Anaerobic workout by Martin Turgeon
BikeStress: 155   Intensity: 0.94

Warm-up: 15min
Set 1: 5min @ 110% (R.: 5min)
Set 2: 6 x 3min @ 120% (R.: 3min)
Set 3: 10 min @ 70%
Set 4: 4 x 2min @ 135% (R.: 4min)
Cooldown: 10min

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MRC ZWO ERG 78 Min
VO2Max workout by Martin Turgeon
BikeStress: 101   Intensity: 0.88

Warm-up: 15min
Set 1: 6 x 3min @ 120% (R.: 5min)
Cooldown: 10min

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MRC ZWO ERG 125 Min
VO2Max workout by Martin Turgeon
BikeStress: 154   Intensity: 0.86

Warm-up: 15min
Set 1: 5 x 1min @ 75% @100+rpm (R.: 1min)
Set 2: 10min @ 70%
Set 3: 5 x 6min @ 110% (R.: 5min)
Set 4: 20min @ 85%
Cooldown: 15min

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MRC ZWO ERG 102 Min
Threshold workout by Martin Turgeon
BikeStress: 114   Intensity: 0.82

Warm-up: 15min
Set 1: 6 x 6min @ 100%
Cooldown: 15min

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MRC ZWO ERG 65 Min
Anaerobic workout by Martin Turgeon
BikeStress: 96   Intensity: 0.94

Warm-up: 10min
3X: (3min @ 100%, 3min @ 112%, 3min @ 125%, R. 9min)
Cooldown: 10min

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MRC ZWO ERG 76 Min
Test workout by Martin Turgeon
BikeStress: 105   Intensity: 0.91

Test de seuil lactique (FTP) 20 minutes.

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MRC ZWO ERG 98.5 Min
Test workout by Martin Turgeon
BikeStress: 117   Intensity: 0.83

Test de profile de puissance

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MRC ZWO ERG 66 Min
Test workout by Martin Turgeon
BikeStress: 81   Intensity: 0.86

Test de profile de fatigue au VO2max.
Tout donner dans les intervalles de plus de 100% d’effort.

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MRC ZWO ERG 120 Min
Threshold workout by Martin Turgeon
BikeStress: 134   Intensity: 0.82

Warm-up: 15min
Set 1: 2 x 15min @ 100% (R.: 10min)
Set 2: 40min @ 80%
Cooldown: 15min

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MRC ZWO ERG 100 Min
Anaerobic workout by Martin Turgeon
BikeStress: 119   Intensity: 0.88

Warm-up: 15min
Set 1: 5min @ 105% (R. 5min)
Set 2: (1h) 12 x 20sec @ 160-200% (R.: 4min40sec @ 70%)
Cooldown: 15min

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MRC ZWO ERG 240 Min
Tempo workout by Martin Turgeon
BikeStress: 256   Intensity: 0.8

Warmup: 15min
Set 1: 1h @ 85-90%
Set 2: 1h30min @ 65-80%
Set 3: 1h @ 90-95%
Cooldown: 15min

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MRC ZWO ERG 210 Min
Anaerobic workout by Martin Turgeon
BikeStress: 247   Intensity: 0.84

Warm-up: 15min
Set 1: 1h @ 70%
Set 2: (1h) 15 x 30sec @ 150% (R.: 3min30sec @ 80%)
Set 3: 1h @ 75-90%
Cooldown: 15min

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MRC ZWO ERG 118 Min
VO2Max workout by Martin Turgeon
BikeStress: 109   Intensity: 0.79

Warm-up: 15min
Set 1: 3min @ 120%
Set 2: 5 x 1min @ 65% @ 115+rpm (R.: 1min @ 85rpm)
Set 3: 20min @70%
Set 4: (1h) 20 x 20sec @110% (R. 2min40sec @ 75-90%)
Cooldown: 10min

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MRC ZWO ERG 120 Min
Threshold workout by Martin Turgeon
BikeStress: 134   Intensity: 0.82

Warm-up: 15min
Set 1: 45min @ 75-95%
Set 2: 10 min @ 50%
Set 3: 2x 10min @ 105% (R.: 10min)
Cooldown: 10min

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MRC ZWO ERG 90 Min
Anaerobic workout by Martin Turgeon
BikeStress: 111   Intensity: 0.86

Warm-up: 15min
Set 1: 45min @ 75-95%
Set 2: 3 x 2min @ 120-150% (R.: 3min)
Cooldown: 15min

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MRC ZWO ERG 120 Min
Tempo workout by Martin Turgeon
BikeStress: 119   Intensity: 0.77

Warm-up: 15min
Set 1: 1h30min @ 70-90%
Cooldown: 15min

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MRC ZWO ERG 150 Min
VO2Max workout by Martin Turgeon
BikeStress: 176   Intensity: 0.84

Warm-up: 15min
Set 1: 2 x 20min @ 90% (R.: 10min)
Set 2: (1h) 5 x 3min @ 115% (R.: 3min @ 80%)
Set 3: 30min @75%
Cooldown: 15min

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MRC ZWO ERG 80 Min
Tempo workout by Martin Turgeon
BikeStress: 79   Intensity: 0.77

Warm-up: 15min
Set 1: 35min @ 75-90%
Set 2: 15min @ 60-75%
Cooldown: 15min

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MRC ZWO ERG 111 Min
Tempo workout by Martin Turgeon
BikeStress: 110   Intensity: 0.77

Warm-up: 15min
Set 1: 3 x 10min @ 90% (R.: 3min)
Set 2: 4 x 4min @ 80% (R.: 4min)
Set 3: 5 x 1min @ 85% (R.: 1min)
Cooldown: 15min

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MRC ZWO ERG 80.69 Min
Anaerobic workout by Martin Turgeon
BikeStress: 89   Intensity: 0.8

Warm-up: 15min
Set 1: 3min @ 115% (R.:5min)
Set 2: 7 x 10sec @ 150% (R.: 2min @ 90%)
Set 3: 5min @ 60%
Set 4: 5 x 30sec @ 150% (R.: 4min)
Cooldown: 15min

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MRC ZWO ERG 99.5 Min
VO2Max workout by Martin Turgeon
BikeStress: 102   Intensity: 0.79

Warm-up: 15min
Set 1: 5min @ 115% (R.: 10min)
Set 2: 6 x 1min @ 90 % @ 105+rpm (R.: 30sec)
Set 3: 10min @ 60%
Set 4: 6 x 45sec @ 90% @ 105+rpm (R.: 30sec)
Set 5: 10min @ 60%
Set 6: 6 x 30sec @ 90% @ 105+rpm (R.: 30sec)
Set 7: 3 x 2min @ 115% (R.: 2min)
Cooldown: 15min

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MRC ZWO ERG 130 Min
Tempo workout by Martin Turgeon
BikeStress: 132   Intensity: 0.78

Warm-up: 15min
Set 1: 5 x 1min @ 75% (R.:1min)
Set 2: 3 x 10min @ 90% (R.5min)
Set 3: 45min @ 80%
Cooldown: 15min

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MRC ZWO ERG 135 Min
Tempo workout by Martin Turgeon
BikeStress: 140   Intensity: 0.79

Warm-up: 15min
Set 1: 5 x 1min @ 75% @110+rpm (R.: 1min)
Set 2: 3 x 10min @ 90%
Set 3: 45min @ 80%
Cooldown: 15min

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MRC ZWO ERG 70 Min
Threshold workout by Martin Turgeon
BikeStress: 77   Intensity: 0.81

Warm-up: 15min
Set 1: 5min @ 103% (R.: 5min)
Set 2.: 2 x 10min @ 97% (R.: 5min)
Cooldown: 15min

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MRC ZWO ERG 90 Min
Anaerobic workout by Martin Turgeon
BikeStress: 147   Intensity: 0.98

Warm-up: 15min
Set 1: 20 x 10sec @ 180% (R.: 2min50sec @ 80%)
Cooldown: 15min

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MRC ZWO ERG 105 Min
Anaerobic workout by Martin Turgeon
BikeStress: 212   Intensity: 1.31

Warm-up: 15min
Set 1: 20 x 15sec @ 150% (R.: 15sec)
Set 2: 5min @ 60%
Set 3: 20 x 15sec @ 150% (R.: 15sec)
Set 4: 5min @ 60%
Set 5: 20 x 15sec @ 150% (R.: 15sec)
Set 6: 15min @ 65%
Set 7: 10 x 10sec @ 300% (R.: 1min50sec)
Cooldown: 15min

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MRC ZWO ERG 70 Min
Anaerobic workout by Martin Turgeon
BikeStress: 77   Intensity: 1.08

Warm-up: 15min
Set 1: 20 x 15 sec @ 150 (R.: 15sec)
Set 2: 5min @ 60%
Set 3: 20 x 15 sec @ 150 (R.: 15sec)
Set 4: 5min @ 60%
Set 5: 20 x 15 sec @ 150 (R.: 15sec)
Cooldown: 15min

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