MRC ZWO ERG 81 Min
Threshold workout by MJB   (public)
Stress: 92   Intensity: 0.82
Similar Workouts (4)
July 3, 2018
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4X5X1
5 min recovery
2X5X1



MRC ZWO ERG 48 Min
Anaerobic workout by mjb   (public)
Stress: 64   Intensity: 0.9
Similar Workouts (4)
July 3, 2018
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ba



MRC ZWO ERG 86 Min
Anaerobic workout by MJB   (public)
Stress: 101   Intensity: 0.84
Similar Workouts (0)
July 3, 2018
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Weston Loop



MRC ZWO ERG 66 Min
Threshold workout by MJB   (public)
Stress: 75   Intensity: 0.83
Similar Workouts (15)
July 3, 2018
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Vo2 Max Cruise Intervals 4X6



MRC ZWO ERG 66 Min
VO2Max workout by MJB   (public)
Stress: 82   Intensity: 0.86
Similar Workouts (25)
July 3, 2018
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4X6



MRC ZWO ERG 67 Min
Threshold workout by MJB   (public)
Stress: 72   Intensity: 0.8
Similar Workouts (1)
July 3, 2018
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Vo2 Max Cruise Intervals 4X5



MRC ZWO ERG 66 Min
VO2Max workout by MJB   (public)
Stress: 82   Intensity: 0.87
Similar Workouts (25)
July 3, 2018
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6X4



MRC ZWO ERG 62 Min
Threshold workout by MJB   (public)
Stress: 68   Intensity: 0.81
Similar Workouts (30)
July 3, 2018
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Vo2 With Sprint



MRC ZWO ERG 123 Min
Anaerobic workout by MJB   (public)
Stress: 140   Intensity: 0.83
Similar Workouts (0)
July 3, 2018
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Sweet Spot (3X20) & AC Intervals (6X1)



MRC ZWO ERG 173 Min
Anaerobic workout by MJB   (public)
Stress: 201   Intensity: 0.84
Similar Workouts (0)
July 3, 2018
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Sweet Spot (5X20) & AC (6X1) Intervals



MRC ZWO ERG 90 Min
Recovery workout by MJB   (public)
Stress: 35   Intensity: 0.48
Similar Workouts (0)
July 3, 2018
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GG



MRC ZWO ERG 26 Min
Tempo workout by MJB   (public)
Stress: 33   Intensity: 0.87
Similar Workouts (1)
July 3, 2018
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10X30/30
1X15



MRC ZWO ERG 148.5 Min
Anaerobic workout by MJB   (public)
Stress: 176   Intensity: 0.84
Similar Workouts (0)
July 3, 2018
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Intervals to failure



MRC ZWO ERG 81 Min
Threshold workout by MJB   (public)
Stress: 77   Intensity: 0.76
Similar Workouts (1)
July 3, 2018
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1042012



MRC ZWO ERG 119 Min
VO2Max workout by MJB   (public)
Stress: 118   Intensity: 0.77
Similar Workouts (0)
July 3, 2018
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GG
01-14-2013



MRC ZWO ERG 74 Min
Tempo workout by MJB   (public)
Stress: 56   Intensity: 0.67
Similar Workouts (0)
July 3, 2018
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Intervals



MRC ZWO ERG 90 Min
Threshold workout by MJB   (public)
Stress: 65   Intensity: 0.66
Similar Workouts (1)
July 3, 2018
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Recovery



MRC ZWO ERG 60 Min
Endurance workout by MJB   (public)
Stress: 31   Intensity: 0.56
Similar Workouts (0)
July 3, 2018
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Easy Ride/Recovery



MRC ZWO ERG 85 Min
Endurance workout by MJB   (public)
Stress: 48   Intensity: 0.58
Similar Workouts (0)
July 3, 2018
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GG



MRC ZWO ERG 95 Min
Tempo workout by MJB   (public)
Stress: 96   Intensity: 0.78
Similar Workouts (24)
July 3, 2018
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Tempo



MRC ZWO ERG 150 Min
Tempo workout by MJB   (public)
Stress: 150   Intensity: 0.77
Similar Workouts (8)
July 3, 2018
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Tempo



MRC ZWO ERG 66 Min
Threshold workout by MJB   (public)
Stress: 76   Intensity: 0.83
Similar Workouts (15)
July 3, 2018
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Intervals



MRC ZWO ERG 69 Min
Anaerobic workout by MJB   (public)
Stress: 75   Intensity: 0.81
Similar Workouts (2)
July 3, 2018
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30’s/30’s + FT Intervals



MRC ZWO ERG 66 Min
Anaerobic workout by MJB   (public)
Stress: 75   Intensity: 0.83
Similar Workouts (2)
July 3, 2018
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30/30’s + FT Intervals



MRC ZWO ERG 96 Min
Anaerobic workout by MJB   (public)
Stress: 119   Intensity: 0.86
Similar Workouts (0)
July 3, 2018
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Tuesday



MRC ZWO ERG 60 Min
VO2Max workout by MJB   (public)
Stress: 66   Intensity: 0.81
Similar Workouts (24)
July 3, 2018
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30-30’s
25 sets



MRC ZWO ERG 60 Min
VO2Max workout by MJB   (public)
Stress: 49   Intensity: 0.7
Similar Workouts (4)
July 3, 2018
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This is to keep the legs loose before a race



MRC ZWO ERG 60 Min
VO2Max workout by MJB   (public)
Stress: 63   Intensity: 0.79
Similar Workouts (3)
July 3, 2018
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Intervals 25X30 sec


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