MRC ZWO ERG 122 Min
Tempo workout by Lacika   (public)
Stress: 97   Intensity: 0.69
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April 28, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 106 Min
Tempo workout by Lacika   (public)
Stress: 118   Intensity: 0.82
Similar Workouts (0)
March 2, 2019
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MRC ZWO ERG 149 Min
Threshold workout by Lacika   (public)
Stress: 172   Intensity: 0.83
Similar Workouts (4)
February 2, 2019
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sobotny nahradny intervalak



MRC ZWO ERG 120 Min
Tempo workout by Lacika   (public)
Stress: 93   Intensity: 0.68
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June 2, 2019
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base



MRC ZWO ERG 60 Min
VO2Max workout by Lacika   (public)
Stress: 88   Intensity: 0.94
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April 3, 2019
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5 repeats vo2max



MRC ZWO ERG 21 Min
VO2Max workout by Lacika   (public)
Stress: 23   Intensity: 0.84
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February 8, 2019
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MRC ZWO ERG 16.59 Min
Anaerobic workout by Lacika   (public)
Stress: 19   Intensity: 0.85
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February 9, 2019
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warm up routine of sky team:

5 50 60
7 60 115
1 115 120
2 60
.13 130
.4 60
.13 130
.4 60
.13 130
.4 60



MRC ZWO ERG 71 Min
VO2Max workout by Lacika   (public)
Stress: 92   Intensity: 0.88
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April 6, 2019
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MRC ZWO ERG 12 Min
Recovery workout by Lacika   (public)
Stress: 6   Intensity: 0.55
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February 8, 2019
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MRC ZWO ERG 73 Min
Threshold workout by Lacika   (public)
Stress: 97   Intensity: 0.89
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April 4, 2019
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warm up routine of sky team:

5 50 60
7 60 115
1 115 120
2 60
.13 130
.4 60
.13 130
.4 60
.13 130
.4 60



MRC ZWO ERG 69 Min
Threshold workout by Lacika   (public)
Stress: 78   Intensity: 0.82
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June 5, 2019
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MRC ZWO ERG 62 Min
Endurance workout by Lacika   (public)
Stress: 49   Intensity: 0.69
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June 4, 2019
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MRC ZWO ERG 21 Min
Anaerobic workout by Lacika   (public)
Stress: 53   Intensity: 1.23
Similar Workouts (0)
February 8, 2019
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after warmup load


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