MRC ZWO ERG 38 Min
VO2Max workout by Kyle   (public)
Stress: 52   Intensity: 0.91
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July 3, 2018
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10 min warmup, 8 min build, 2 min rest, 8 min steady, 2 min rest, 8 min over unders, 2 min rest, 8 min steady, 2 min rest, 3×30 sec spike 30 sec rest, 7 min cool down



MRC ZWO ERG 60 Min
Endurance workout by Kyle   (Public)
Stress: 56   Intensity: 0.75
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September 6, 2019
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MRC ZWO ERG 60 Min
Endurance workout by Kyle   (Public)
Stress: 49   Intensity: 0.7
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September 6, 2019
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MRC ZWO ERG 60 Min
Endurance workout by Kyle   (Public)
Stress: 42   Intensity: 0.65
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September 6, 2019
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MRC ZWO ERG 90 Min
Endurance workout by Kyle   (Public)
Stress: 74   Intensity: 0.7
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September 6, 2019
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MRC ZWO ERG 90 Min
Endurance workout by Kyle   (Public)
Stress: 63   Intensity: 0.65
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September 6, 2019
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MRC ZWO ERG 75 Min
Endurance workout by Kyle   (Public)
Stress: 61   Intensity: 0.7
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September 6, 2019
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MRC ZWO ERG 75 Min
Endurance workout by Kyle   (Public)
Stress: 53   Intensity: 0.65
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September 6, 2019
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MRC ZWO ERG 120 Min
Endurance workout by Kyle   (Public)
Stress: 98   Intensity: 0.7
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September 6, 2019
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MRC ZWO ERG 120 Min
Endurance workout by Kyle   (Public)
Stress: 85   Intensity: 0.65
Similar Workouts
September 6, 2019
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