MRC ZWO ERG 68 Min
Threshold workout by Jordan Corbman   (public)
Stress: 88   Intensity: 0.88
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July 3, 2018
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A mix of 2 and 4 minute intervals with 1 minute rest between. Hardest bits are in between sets.



MRC ZWO ERG 45 Min
Tempo workout by Jordan Corbman   (public)
Stress: 30   Intensity: 0.63
Similar Workouts (18) Edit Workout
July 3, 2018
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1, 1:15, 1:30, 1:45, 2 matched efforts
4x2min hill


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