MRC ZWO ERG 39.1 Min
Tempo workout by Jordan C   (public)
Stress: 29   Intensity: 0.67
Similar Workouts (18)
July 3, 2018
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8min WU, 3/4/3/4min on 1 min recovery between
1 leg drills, 30 sec each leg, 5 times
2min hills increasing intensity every 30 sec, 1 min recovery



MRC ZWO ERG 53 Min
Tempo workout by Jordan C   (public)
Stress: 39   Intensity: 0.67
Similar Workouts (41)
July 3, 2018
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none


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