MRC ZWO ERG 71.3 Min
Anaerobic workout by Johnny B   (public)
Stress: 63   Intensity: 0.73
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July 3, 2018
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Endurance pace with 8 sec bursts



MRC ZWO ERG 47 Min
Tempo workout by Johnny B   (public)
Stress: 48   Intensity: 0.78
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July 3, 2018
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5×1 out of saddle 100 rpm; 10 m sweet spot; 5×1 single leg



MRC ZWO ERG 35 Min
VO2Max workout by Johnny B   (public)
Stress: 37   Intensity: 0.8
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July 3, 2018
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Sweet spot with 30 sec bursts



MRC ZWO ERG 49 Min
VO2Max workout by Johnny B   (public)
Stress: 43   Intensity: 0.72
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July 3, 2018
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Endurance and intervals



MRC ZWO ERG 65 Min
Tempo workout by Johnny B   (public)
Stress: 62   Intensity: 0.76
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July 3, 2018
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3×10 sweet spot



MRC ZWO ERG 32.04 Min
Endurance workout by Johnny B   (public)
Stress: 20   Intensity: 0.62
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July 3, 2018
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Single leg work and tempo with pops



MRC ZWO ERG 88 Min
Threshold workout by Johnny B   (public)
Stress: 99   Intensity: 0.82
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July 3, 2018
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12 Week FTP Builder – Week 9 day 4



MRC ZWO ERG 80 Min
Endurance workout by Johnny B   (public)
Stress: 64   Intensity: 0.69
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July 3, 2018
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12 Week FTP Builder – Week 9 Day 3



MRC ZWO ERG 83 Min
Threshold workout by Johnny B   (public)
Stress: 88   Intensity: 0.8
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July 3, 2018
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12 Week FTP Builder – Week 9 Day 2



MRC ZWO ERG 80 Min
Endurance workout by Johnny B   (public)
Stress: 60   Intensity: 0.67
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July 3, 2018
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12 Week FTP Builder – Week 9 Day 1



MRC ZWO ERG 80 Min
Tempo workout by Johnny B   (public)
Stress: 84   Intensity: 0.79
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July 3, 2018
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12 Week FTP – Week 8 Day 4



MRC ZWO ERG 64 Min
Endurance workout by Johnny B   (public)
Stress: 47   Intensity: 0.66
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July 3, 2018
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12 Week FTP Builder – Week 8 day 3



MRC ZWO ERG 60 Min
Threshold workout by Johnny B   (public)
Stress: 52   Intensity: 0.72
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July 3, 2018
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12 Week FTP Builder – Week 8 day 2



MRC ZWO ERG 58 Min
Endurance workout by Johnny B   (public)
Stress: 43   Intensity: 0.67
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July 3, 2018
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12 Week FTP Builder – Week 8 day 1



MRC ZWO ERG 68 Min
Recovery workout by Johnny B   (public)
Stress: 39   Intensity: 0.59
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July 3, 2018
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12 Week FTP Builder – Week 7 day 5



MRC ZWO ERG 98 Min
Threshold workout by Johnny B   (public)
Stress: 106   Intensity: 0.81
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July 3, 2018
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12 week FTP Builder – week 7 day 4 workout



MRC ZWO ERG 65 Min
Tempo workout by Johnny B   (public)
Stress: 62   Intensity: 0.75
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July 3, 2018
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12 Week FTP builder – week 7 day 3



MRC ZWO ERG 76 Min
Tempo workout by Johnny B   (public)
Stress: 70   Intensity: 0.74
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July 3, 2018
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12 Week FTP Builder – Week 7 Day 2



MRC ZWO ERG 80 Min
Endurance workout by Johnny B   (public)
Stress: 61   Intensity: 0.68
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July 3, 2018
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12 Week FTP Builder – Week 7 Day 1



MRC ZWO ERG 65 Min
Endurance workout by Johnny B   (public)
Stress: 40   Intensity: 0.61
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 5



MRC ZWO ERG 95 Min
Threshold workout by Johnny B   (public)
Stress: 99   Intensity: 0.79
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 4



MRC ZWO ERG 65 Min
Threshold workout by Johnny B   (public)
Stress: 58   Intensity: 0.73
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 3



MRC ZWO ERG 70 Min
Tempo workout by Johnny B   (public)
Stress: 64   Intensity: 0.74
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 2



MRC ZWO ERG 65 Min
Endurance workout by Johnny B   (public)
Stress: 49   Intensity: 0.67
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July 3, 2018
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12 Week FTP Builder – Week 6 Day 1



MRC ZWO ERG 50 Min
Endurance workout by Johnny B   (public)
Stress: 33   Intensity: 0.63
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 5



MRC ZWO ERG 50 Min
Endurance workout by Johnny B   (public)
Stress: 34   Intensity: 0.64
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 5



MRC ZWO ERG 65 Min
Endurance workout by Johnny B   (public)
Stress: 51   Intensity: 0.69
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 3



MRC ZWO ERG 59 Min
Tempo workout by Johnny B   (public)
Stress: 52   Intensity: 0.73
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 2



MRC ZWO ERG 60 Min
Endurance workout by Johnny B   (public)
Stress: 46   Intensity: 0.68
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July 3, 2018
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12 Week FTP Builder – Week 5 Day 1



MRC ZWO ERG 48 Min
Tempo workout by Johnny B   (public)
Stress: 43   Intensity: 0.73
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July 3, 2018
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Zwift 12 Wk FTP Builder – Week 4 Day 4


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