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MRC ZWO ERG 71.3 Min
Anaerobic workout by Johnny B
BikeStress: 76   Intensity: 0.82

Endurance pace with 8 sec bursts

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MRC ZWO ERG 47 Min
Tempo workout by Johnny B
BikeStress: 48   Intensity: 0.78

5×1 out of saddle 100 rpm; 10 m sweet spot; 5×1 single leg

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MRC ZWO ERG 35 Min
VO2Max workout by Johnny B
BikeStress: 37   Intensity: 0.8

Sweet spot with 30 sec bursts

It's One of a Kind Clone Workout
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MRC ZWO ERG Min
Tempo workout by Johnny B
BikeStress: 302   Intensity: 0.84

higher wattage tempo with 8 sec pops

It's One of a Kind Clone Workout
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MRC ZWO ERG 49 Min
VO2Max workout by Johnny B
BikeStress: 44   Intensity: 0.73

Endurance and intervals

It's One of a Kind Clone Workout
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MRC ZWO ERG Min
Endurance workout by Johnny B
BikeStress: 868   Intensity: 0.73

Endurance with pops

It's One of a Kind Clone Workout
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MRC ZWO ERG Min
Tempo workout by Johnny B
BikeStress: 786   Intensity: 0.77

Technique work, single leg and high cadence

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MRC ZWO ERG Min
Endurance workout by Johnny B
BikeStress: 1197   Intensity: 0.71

Endurance

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MRC ZWO ERG 65 Min
Tempo workout by Johnny B
BikeStress: 63   Intensity: 0.76

3×10 sweet spot

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MRC ZWO ERG 32.04 Min
Endurance workout by Johnny B
BikeStress: 22   Intensity: 0.68

Single leg work and tempo with pops

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MRC ZWO ERG 88 Min
Threshold workout by Johnny B
BikeStress: 101   Intensity: 0.83

12 Week FTP Builder – Week 9 day 4

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MRC ZWO ERG 80 Min
Endurance workout by Johnny B
BikeStress: 63   Intensity: 0.69

12 Week FTP Builder – Week 9 Day 3

It's One of a Kind Clone Workout
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MRC ZWO ERG 83 Min
Threshold workout by Johnny B
BikeStress: 89   Intensity: 0.8

12 Week FTP Builder – Week 9 Day 2

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MRC ZWO ERG 80 Min
Endurance workout by Johnny B
BikeStress: 60   Intensity: 0.67

12 Week FTP Builder – Week 9 Day 1

It's One of a Kind Clone Workout
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MRC ZWO ERG 80 Min
Tempo workout by Johnny B
BikeStress: 85   Intensity: 0.8

12 Week FTP – Week 8 Day 4

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MRC ZWO ERG 64 Min
Endurance workout by Johnny B
BikeStress: 46   Intensity: 0.66

12 Week FTP Builder – Week 8 day 3

It's One of a Kind Clone Workout
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MRC ZWO ERG 60 Min
Threshold workout by Johnny B
BikeStress: 56   Intensity: 0.75

12 Week FTP Builder – Week 8 day 2

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MRC ZWO ERG 58 Min
Endurance workout by Johnny B
BikeStress: 43   Intensity: 0.67

12 Week FTP Builder – Week 8 day 1

It's One of a Kind Clone Workout
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MRC ZWO ERG 68 Min
Recovery workout by Johnny B
BikeStress: 39   Intensity: 0.59

12 Week FTP Builder – Week 7 day 5

It's One of a Kind Clone Workout
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MRC ZWO ERG 98 Min
Threshold workout by Johnny B
BikeStress: 107   Intensity: 0.81

12 week FTP Builder – week 7 day 4 workout

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MRC ZWO ERG 65 Min
Tempo workout by Johnny B
BikeStress: 63   Intensity: 0.76

12 Week FTP builder – week 7 day 3

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MRC ZWO ERG 76 Min
Tempo workout by Johnny B
BikeStress: 71   Intensity: 0.75

12 Week FTP Builder – Week 7 Day 2

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MRC ZWO ERG 80 Min
Endurance workout by Johnny B
BikeStress: 60   Intensity: 0.67

12 Week FTP Builder – Week 7 Day 1

It's One of a Kind Clone Workout
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MRC ZWO ERG 65 Min
Endurance workout by Johnny B
BikeStress: 40   Intensity: 0.61

12 Week FTP Builder – Week 6 Day 5

It's One of a Kind Clone Workout
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MRC ZWO ERG 95 Min
Threshold workout by Johnny B
BikeStress: 99   Intensity: 0.79

12 Week FTP Builder – Week 6 Day 4

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MRC ZWO ERG 65 Min
Threshold workout by Johnny B
BikeStress: 58   Intensity: 0.73

12 Week FTP Builder – Week 6 Day 3

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MRC ZWO ERG 70 Min
Tempo workout by Johnny B
BikeStress: 66   Intensity: 0.75

12 Week FTP Builder – Week 6 Day 2

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MRC ZWO ERG 65 Min
Endurance workout by Johnny B
BikeStress: 50   Intensity: 0.68

12 Week FTP Builder – Week 6 Day 1

It's One of a Kind Clone Workout
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MRC ZWO ERG 50 Min
Endurance workout by Johnny B
BikeStress: 33   Intensity: 0.63

12 Week FTP Builder – Week 5 Day 5

It's One of a Kind Clone Workout
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MRC ZWO ERG 50 Min
Endurance workout by Johnny B
BikeStress: 34   Intensity: 0.64

12 Week FTP Builder – Week 5 Day 5

It's One of a Kind Clone Workout
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