MRC ZWO ERG 57 Min
VO2Max workout by Jerry T   (public)
Stress: 63   Intensity: 0.82
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June 4, 2019
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Power zone 5 VO2 workout



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 61   Intensity: 0.78
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June 8, 2019
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Sustained power TT week 3 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
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June 8, 2019
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Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 61   Intensity: 0.78
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June 8, 2019
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Sustained power TT week 3 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 63   Intensity: 0.79
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June 8, 2019
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Sustained power TT week 2 Day 3



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 73   Intensity: 0.85
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June 8, 2019
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Sustained power TT week 3 Day 1 & 5 Fresh



MRC ZWO ERG 60 Min
VO2Max workout by Jerry T   (public)
Stress: 60   Intensity: 0.77
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June 8, 2019
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Sustained power TT week 1 Day 2



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 57   Intensity: 0.76
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June 8, 2019
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Sustained power TT week 1 Day 3



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 60   Intensity: 0.78
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June 8, 2019
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Sustained power TT week 1 Day 1 & 5 Fresh



MRC ZWO ERG 75 Min
Tempo workout by Jerry T   (public)
Stress: 82   Intensity: 0.81
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June 4, 2019
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MRC ZWO ERG 80 Min
Tempo workout by Jerry T   (public)
Stress: 91   Intensity: 0.82
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June 4, 2019
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total of 50min sst for advance rider.



MRC ZWO ERG 60 Min
Threshold workout by Jerry T   (public)
Stress: 76   Intensity: 0.87
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June 4, 2019
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Over under with 10 min rest in between



MRC ZWO ERG 250 Min
Endurance workout by Jerry T   (public)
Stress: 213   Intensity: 0.71
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June 4, 2019
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