MRC ZWO ERG 32 Min
Threshold workout by Jay Batson   (public)
Stress: 45   Intensity: 0.92
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July 3, 2018
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Building FTP



MRC ZWO ERG 60 Min
Tempo workout by Jay Batson   (public)
Stress: 53   Intensity: 0.73
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×8 min Steady State, 15 min Endurance Miles to warm & cool



MRC ZWO ERG 56 Min
Tempo workout by Jay Batson   (public)
Stress: 47   Intensity: 0.71
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July 3, 2018
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Carmichael Time Crunched Cyclist, Steady State intervals, 3×6 mins, 4 RBI. Start/end with 15 Endurance Miles.



MRC ZWO ERG 78 Min
Tempo workout by Jay Batson   (public)
Stress: 74   Intensity: 0.76
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×12 min Steady State, 6 mins RBI, 15 mins Endurance Miles to start 7 cool



MRC ZWO ERG 70 Min
Tempo workout by Jay Batson   (public)
Stress: 65   Intensity: 0.75
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×10 min Steady State, 5 min RBI, 15 min Endurance Miles to start & cool



MRC ZWO ERG 75 Min
VO2Max workout by Jay Batson   (public)
Stress: 87   Intensity: 0.83
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July 3, 2018
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Carmichael Time Crunched Cyclist, 4x2mins Steady Effort Power Intervals, 3 mins RBI, 15 mins Endurance Miles to start & cool



MRC ZWO ERG 68 Min
VO2Max workout by Jay Batson   (public)
Stress: 82   Intensity: 0.85
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July 3, 2018
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Carmichael Time Crunched Cyclist, 2-sets, 4x2min Sustained Effort Power Intervals, 2 min RBI, 8 min RBS, 15 mins Endurance Miles for warm / cool



MRC ZWO ERG 62 Min
VO2Max workout by Jay Batson   (public)
Stress: 69   Intensity: 0.82
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July 3, 2018
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Carmichael Time Crunched Cyclist, 2 sets, 3x2min Steady Effort Power Intervals 3 RBI, 8 RBS, 15 Endurance Miles to warm & cool



MRC ZWO ERG 69 Min
Anaerobic workout by Jay Batson   (public)
Stress: 92   Intensity: 0.9
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July 3, 2018
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Carmichael Time Crunched Cyclist, 2 sets of 4x1m Peak & Power Fade Intervals, 1 min RBI, 8 mins RBS, then 3x3min Over/Under Intervals, with 15 mins warm / cool.
NOTE: This workout is not properly supported by the ERG file format. The target power starts at 150% of FTP, and permits the power to fade over the duration of the interval. This _should_ be represented by a slope in the power target, with value changing every second. This is not supported in ERG file format.



MRC ZWO ERG 54 Min
Tempo workout by Jay Batson   (public)
Stress: 51   Intensity: 0.75
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3×9 min Over/Under intervals, 6 mins RBI, 15 mins Endurance Miles to warm / cool



MRC ZWO ERG 78 Min
Threshold workout by Jay Batson   (public)
Stress: 85   Intensity: 0.81
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3 sets, 3×4 min Over/Unders (2mU, 2mO), 6 min RBI, 15 mins Endurance Miles to warm / cool



MRC ZWO ERG 78 Min
Tempo workout by Jay Batson   (public)
Stress: 82   Intensity: 0.8
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July 3, 2018
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Carmichael Time Crunched Cyclist, 3 sets, 4×3 min Over/Unders (2mU+1mO) (12m/set), 6 min RBS, 15 min SS to warm / cool



MRC ZWO ERG 27 Min
Threshold workout by Jay Batson   (public)
Stress: 34   Intensity: 0.87
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July 3, 2018
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Intervals near threshold (above and below)



MRC ZWO ERG 79 Min
VO2Max workout by Jay Batson   (public)
Stress: 122   Intensity: 0.96
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March 20, 2019
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This uses over-FTP zones as a proxy for heart rate target. It is more important to maintain the heart-rate zone than the power, so adjust power target during workout to stay in zone.

The early higher-power in the interval is designed to drive HR to the target zone faster than simply going directly to target zone.



MRC ZWO ERG 33 Min
VO2Max workout by Jay Batson   (public)
Stress: 43   Intensity: 0.89
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July 3, 2018
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Stretching FTP


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