MRC ZWO ERG 76 Min
Tempo workout by Innocentipac   (public)
Stress: 74   Intensity: 0.76
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May 12, 2019
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Sweetspot Blocks -75 mins



MRC ZWO ERG 180 Min
Tempo workout by Innocentipac   (public)
Stress: 195   Intensity: 0.81
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May 12, 2019
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Sunday Fun Day!! 3 hr



MRC ZWO ERG 89 Min
Threshold workout by Innocentipac   (public)
Stress: 109   Intensity: 0.86
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May 21, 2019
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Steps to Fitness! – 6 x 8 minutes



MRC ZWO ERG 180 Min
Tempo workout by Innocentipac   (public)
Stress: 172   Intensity: 0.76
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May 19, 2019
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Long ride – 3 hrs – Marcelo



MRC ZWO ERG 75 Min
Endurance workout by Innocentipac   (public)
Stress: 49   Intensity: 0.62
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May 12, 2019
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Base Build – 75 mins



MRC ZWO ERG 60 Min
Endurance workout by Innocentipac   (public)
Stress: 47   Intensity: 0.69
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May 7, 2019
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Aerobic Endurance Interval – Easy Ride



MRC ZWO ERG 90 Min
VO2Max workout by Innocentipac   (public)
Stress: 128   Intensity: 0.93
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May 7, 2019
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Intensity Ride – Threshold (6 x 10)



MRC ZWO ERG 90 Min
VO2Max workout by Innocentipac   (public)
Stress: 136   Intensity: 0.95
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May 12, 2019
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3 (4x3min) at 120%FT



MRC ZWO ERG 105 Min
Threshold workout by Innocentipac   (public)
Stress: 131   Intensity: 0.87
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May 21, 2019
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1hr 45 – 100% FTP Intervals


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