MRC ZWO ERG 120 Min
Tempo workout by Innocentipac   (public)
Stress: 124   Intensity: 0.79
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July 9, 2019
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The 2hr No Rest Ride



MRC ZWO ERG 105 Min
Threshold workout by Innocentipac   (public)
Stress: 132   Intensity: 0.87
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June 18, 2019
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Tempo Ride – 1hr45min – June 19



MRC ZWO ERG 79 Min
Tempo workout by Innocentipac   (public)
Stress: 74   Intensity: 0.75
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June 18, 2019
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Taper Ride – Steelhead – 80 mins



MRC ZWO ERG 75 Min
Tempo workout by Innocentipac   (public)
Stress: 69   Intensity: 0.75
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May 28, 2019
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MRC ZWO ERG 76 Min
Tempo workout by Innocentipac   (public)
Stress: 74   Intensity: 0.76
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May 12, 2019
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Sweetspot Blocks -75 mins



MRC ZWO ERG 180 Min
Tempo workout by Innocentipac   (public)
Stress: 195   Intensity: 0.81
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May 12, 2019
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Sunday Fun Day!! 3 hr



MRC ZWO ERG 89 Min
Threshold workout by Innocentipac   (public)
Stress: 109   Intensity: 0.86
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May 21, 2019
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Steps to Fitness! – 6 x 8 minutes



MRC ZWO ERG 75 Min
Threshold workout by Innocentipac   (public)
Stress: 86   Intensity: 0.83
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June 12, 2019
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OverUnders with no downtime! – 75 mins



MRC ZWO ERG 164 Min
Threshold workout by Innocentipac   (public)
Stress: 207   Intensity: 0.87
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June 9, 2019
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Mixed Bag – 2hr, 45mins



MRC ZWO ERG 180 Min
Tempo workout by Innocentipac   (public)
Stress: 172   Intensity: 0.76
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May 19, 2019
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Long ride – 3 hrs – Marcelo



MRC ZWO ERG 99 Min
Threshold workout by Innocentipac   (public)
Stress: 148   Intensity: 0.95
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July 18, 2019
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FTP Builder – 1hr 40



MRC ZWO ERG 100 Min
Threshold workout by Innocentipac   (public)
Stress: 125   Intensity: 0.86
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July 9, 2019
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Blocks – 1hr 40



MRC ZWO ERG 75 Min
Endurance workout by Innocentipac   (public)
Stress: 49   Intensity: 0.62
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May 12, 2019
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Base Build – 75 mins



MRC ZWO ERG 60 Min
Endurance workout by Innocentipac   (public)
Stress: 47   Intensity: 0.69
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May 7, 2019
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Aerobic Endurance Interval – Easy Ride



MRC ZWO ERG 90 Min
VO2Max workout by Innocentipac   (public)
Stress: 128   Intensity: 0.93
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May 7, 2019
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Intensity Ride – Threshold (6 x 10)



MRC ZWO ERG 90 Min
Threshold workout by Innocentipac   (public)
Stress: 127   Intensity: 0.92
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June 6, 2019
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9 minute @102% x 6



MRC ZWO ERG 80 Min
Tempo workout by Innocentipac   (public)
Stress: 67   Intensity: 0.71
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July 19, 2019
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80 minute Moderate



MRC ZWO ERG 80 Min
Threshold workout by Innocentipac   (Public)
Stress: 108   Intensity: 0.9
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July 24, 2019
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4 minutes (95%, 100%, 105% ) x 4 – 80 minutes



MRC ZWO ERG 104 Min
Threshold workout by Innocentipac   (public)
Stress: 142   Intensity: 0.91
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July 6, 2019
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4 mins @110, 8 mins @105



MRC ZWO ERG 90 Min
VO2Max workout by Innocentipac   (public)
Stress: 136   Intensity: 0.95
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May 12, 2019
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3 (4x3min) at 120%FT



MRC ZWO ERG 120 Min
Tempo workout by Innocentipac   (public)
Stress: 104   Intensity: 0.72
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June 13, 2019
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2 hr Base/Steady



MRC ZWO ERG 105 Min
Threshold workout by Innocentipac   (public)
Stress: 131   Intensity: 0.87
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May 21, 2019
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1hr 45 – 100% FTP Intervals


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