MRC ZWO ERG 81 Min
Tempo workout by Hightman   (public)
Stress: 72   Intensity: 0.73
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March 20, 2019
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Easy build-up, work in Zones 2 and 3, easy cool down



MRC ZWO ERG 79 Min
VO2Max workout by Hightman   (public)
Stress: 122   Intensity: 0.96
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March 20, 2019
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This uses over-FTP zones as a proxy for heart rate target. It is more important to maintain the heart-rate zone than the power, so adjust power target during workout to stay in zone.

The early higher-power in the interval is designed to drive HR to the target zone faster than simply going directly to target zone.


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