MRC ZWO ERG 51 Min
Threshold workout by Giaki   (public)
Stress: 60   Intensity: 0.84
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July 3, 2018
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5′ @ 100%
2x(2′ @ 110% 4′ -10w’ 2′ +10w’ )



MRC ZWO ERG 67.92 Min
Anaerobic workout by Giaki   (public)
Stress: 74   Intensity: 0.81
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July 3, 2018
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2×10′ @ 85%
5×20” @ 150% 40” @ 50%
5×30” @ 135% 30” @ 50%



MRC ZWO ERG 65 Min
Tempo workout by Giaki   (public)
Stress: 68   Intensity: 0.79
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July 3, 2018
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3×10′ FMD rec 5′



MRC ZWO ERG 68 Min
Anaerobic workout by Giaki   (public)
Stress: 80   Intensity: 0.84
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July 3, 2018
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10′ warm-up
2×10′ @ 83% FTP rec 5′ 70 @ 70%
5x(30” @ 150% 30” rec) rec 3′ 5x(30” @ 150% 30” rec)
cool down


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