MRC ZWO ERG 52.5 Min
VO2Max workout by Foz   (public)
Stress: 61   Intensity: 0.83
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July 3, 2018
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Power zone 5 workout



MRC ZWO ERG 89.75 Min
Anaerobic workout by Foz   (public)
Stress: 125   Intensity: 0.91
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July 3, 2018
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zone 3 with some surges



MRC ZWO ERG 80 Min
Tempo workout by Foz   (public)
Stress: 65   Intensity: 0.7
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July 3, 2018
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Longer Z2 workout



MRC ZWO ERG 49 Min
Endurance workout by Foz   (public)
Stress: 32   Intensity: 0.63
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July 3, 2018
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Aerobic endurance workout



MRC ZWO ERG 41 Min
Anaerobic workout by Foz   (public)
Stress: 38   Intensity: 0.75
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July 3, 2018
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Z2 and Z3 with some brief Z6



MRC ZWO ERG 46 Min
Threshold workout by Foz   (public)
Stress: 57   Intensity: 0.86
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July 3, 2018
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3 x 8min at sweet spot



MRC ZWO ERG 35 Min
Anaerobic workout by Foz   (public)
Stress: 52   Intensity: 0.95
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July 3, 2018
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Power zone 5 workout



MRC ZWO ERG 72 Min
VO2Max workout by Foz   (public)
Stress: 113   Intensity: 0.97
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July 3, 2018
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Hell Hath No Fury – start app and video at same time



MRC ZWO ERG 57.5 Min
Tempo workout by Foz   (public)
Stress: 66   Intensity: 0.83
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July 3, 2018
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2 x 20min Z3



MRC ZWO ERG 56.3 Min
VO2Max workout by Foz   (public)
Stress: 78   Intensity: 0.91
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July 3, 2018
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Downward Spiral – start app and video at same time



MRC ZWO ERG 104.45 Min
VO2Max workout by Foz   (public)
Stress: 136   Intensity: 0.88
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July 3, 2018
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Blender – start app & video at same time



MRC ZWO ERG 57.5 Min
Threshold workout by Foz   (public)
Stress: 80   Intensity: 0.91
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July 3, 2018
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Angels 2015 – Start video and app at same time


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