MRC ZWO ERG 80 Min
Tempo workout by Fipsy   (public)
Stress: 67   Intensity: 0.71
Similar Workouts
May 12, 2019
Delete Workout

Longer Z2 workout



MRC ZWO ERG 114 Min
Tempo workout by Fipsy   (public)
Stress: 98   Intensity: 0.72
Similar Workouts
July 7, 2019
Delete Workout

Longer Z2 workout



MRC ZWO ERG 75 Min
Anaerobic workout by Fipsy   (public)
Stress: 70   Intensity: 0.75
Similar Workouts
July 11, 2019
Delete Workout

Warm up for 20 minutes at an aerobic effort
5-7 x 30 seconds all-out power production and 4:30 easy Zone 1 spinning
Cool down with easy spinning for 20 minutes



MRC ZWO ERG 70 Min
Anaerobic workout by Fipsy   (public)
Stress: 58   Intensity: 0.71
Similar Workouts
July 11, 2019
Delete Workout

Warm up for 20 minutes at an aerobic effort
3 x 30 seconds all-out power production and 4:30 easy Zone 1 spinning
3 x 20 seconds all-out power production and 4:40 easy Zone 1 spinning
3 x 10 seconds all-out power production and 4:50 easy Zone 1 spinning
Cool down with easy spinning for 20 minutes



MRC ZWO ERG 60 Min
Anaerobic workout by Fipsy   (public)
Stress: 45   Intensity: 0.67
Similar Workouts
July 11, 2019
Delete Workout

Warm up for 20 minutes at an aerobic effort
3 x 20 seconds all-out power production and 4:40 easy Zone 1 spinning
3 x 10 seconds all-out power production and 4:50 easy Zone 1 spinning
Cool down with easy spinning for 20 minutes



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 79   Intensity: 0.89
Similar Workouts
May 13, 2019
Delete Workout

Over/unders 95/105, 3 blocks x 12min



MRC ZWO ERG 47 Min
Threshold workout by Fipsy   (public)
Stress: 61   Intensity: 0.88
Similar Workouts
May 9, 2019
Delete Workout

3 sets of 95/105 @ 2:1min



MRC ZWO ERG 70 Min
Threshold workout by Fipsy   (public)
Stress: 93   Intensity: 0.89
Similar Workouts
May 9, 2019
Delete Workout

5 sets of 95/105 @ 2:1min



MRC ZWO ERG 82 Min
Tempo workout by Fipsy   (public)
Stress: 99   Intensity: 0.85
Similar Workouts
May 9, 2019
Delete Workout

2x20mins @ 90%



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 70   Intensity: 0.84
Similar Workouts
May 9, 2019
Delete Workout

2x20mins @ 90%



MRC ZWO ERG 61 Min
Endurance workout by Fipsy   (public)
Stress: 49   Intensity: 0.69
Similar Workouts (0)
February 27, 2019
Delete Workout


MRC ZWO ERG 125 Min
Tempo workout by Fipsy   (public)
Stress: 105   Intensity: 0.71
Similar Workouts (0)
February 24, 2019
Delete Workout

55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD



MRC ZWO ERG 90 Min
Anaerobic workout by Fipsy   (public)
Stress: 82   Intensity: 0.74
Similar Workouts (0)
March 2, 2019
Delete Workout


MRC ZWO ERG 246 Min
Anaerobic workout by Fipsy   (public)
Stress: 258   Intensity: 0.79
Similar Workouts (0)
March 2, 2019
Delete Workout

Disaster



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 63   Intensity: 0.79
Similar Workouts
May 13, 2019
Delete Workout

Threshold



MRC ZWO ERG 60 Min
Anaerobic workout by Fipsy   (public)
Stress: 55   Intensity: 0.74
Similar Workouts
May 13, 2019
Delete Workout

3 x 16min Base (60-80%) with 2 x 30sec 125% bursts



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 67   Intensity: 0.82
Similar Workouts (0)
March 2, 2019
Delete Workout

W/U 8min, 4min@105% with 4min@55% recoveries, 15min@65%, 5minCD


Page Number: