MRC ZWO ERG 80 Min
Tempo workout by Fipsy   (public)
Stress: 67   Intensity: 0.71
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May 12, 2019
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Longer Z2 workout



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 79   Intensity: 0.89
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May 13, 2019
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Over/unders 95/105, 3 blocks x 12min



MRC ZWO ERG 47 Min
Threshold workout by Fipsy   (public)
Stress: 61   Intensity: 0.88
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May 9, 2019
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3 sets of 95/105 @ 2:1min



MRC ZWO ERG 70 Min
Threshold workout by Fipsy   (public)
Stress: 93   Intensity: 0.89
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May 9, 2019
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5 sets of 95/105 @ 2:1min



MRC ZWO ERG 82 Min
Tempo workout by Fipsy   (public)
Stress: 99   Intensity: 0.85
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May 9, 2019
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2x20mins @ 90%



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 70   Intensity: 0.84
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May 9, 2019
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2x20mins @ 90%



MRC ZWO ERG 61 Min
Endurance workout by Fipsy   (public)
Stress: 49   Intensity: 0.69
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February 27, 2019
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MRC ZWO ERG 125 Min
Tempo workout by Fipsy   (public)
Stress: 105   Intensity: 0.71
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February 24, 2019
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55-80% with 100% at 30min marks, total 2hrs. 9mins
5min WU, 30a/30b/30a/30b, 4min CD



MRC ZWO ERG 90 Min
Anaerobic workout by Fipsy   (public)
Stress: 82   Intensity: 0.74
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March 2, 2019
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MRC ZWO ERG 246 Min
Anaerobic workout by Fipsy   (public)
Stress: 258   Intensity: 0.79
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March 2, 2019
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Disaster



MRC ZWO ERG 60 Min
Tempo workout by Fipsy   (public)
Stress: 63   Intensity: 0.79
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May 13, 2019
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Threshold



MRC ZWO ERG 60 Min
Anaerobic workout by Fipsy   (public)
Stress: 55   Intensity: 0.74
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May 13, 2019
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3 x 16min Base (60-80%) with 2 x 30sec 125% bursts



MRC ZWO ERG 60 Min
Threshold workout by Fipsy   (public)
Stress: 67   Intensity: 0.82
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March 2, 2019
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W/U 8min, 4min@105% with 4min@55% recoveries, 15min@65%, 5minCD


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