MRC ZWO ERG 90 Min
Tempo workout by alex
BikeStress: 67   Intensity: 0.67

tempo

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MRC ZWO ERG 68 Min
Threshold workout by Alex
BikeStress: 88   Intensity: 0.88

A bit like 2×20. FTP Focus workout

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MRC ZWO ERG 65 Min
Threshold workout by Alex
BikeStress: 76   Intensity: 0.84

This a classic “middle intensity” sweet spot workout.

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MRC ZWO ERG 65 Min
Tempo workout by Alex
BikeStress: 69   Intensity: 0.8

This a classic “lower middle intensity” sweet spot workout.

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MRC ZWO ERG 65 Min
Tempo workout by Alex
BikeStress: 64   Intensity: 0.77

This a classic “lower intensity” sweet spot workout. Enjoy.

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MRC ZWO ERG 60 Min
Endurance workout by Alex
BikeStress: 45   Intensity: 0.67
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MRC ZWO ERG 99 Min
Tempo workout by Alex
BikeStress: 111   Intensity: 0.82

90% FTP

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MRC ZWO ERG 90 Min
Tempo workout by Alex
BikeStress: 101   Intensity: 0.82

90% FTP 3×20

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