My Workouts

No items found

My Favorites



cloud_download
MRC ZWO ERG 110 Min
VO2Max workout by LeoMedellin1967
BikeStress: 145   Intensity: 0.89

Intervals with longer recovery

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 90 Min
Tempo workout by OSM_Fool
BikeStress: 108   Intensity: 0.85

A variation of Bill Black’s “Hour of Power”!
30 second surges in 4 minute blocks returning to approx 90% of FTP.
WU + CD @ 15 minutes
Written for Power Agent with surges 115-130% Power Range & returning to baseline 87-93% FTP

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 171 Min
Tempo workout by Giulieo
BikeStress: 173   Intensity: 0.78

stimolare vari sistemi energetici 60-70 rpm e 90-105 rpm

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 60 Min
Threshold workout by LeoMedellin1967
BikeStress: 66   Intensity: 0.81

Sweetspot training
5 intervals of 7 mins at beween 88%-94% FTP

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 80 Min
Tempo workout by LeoMedellin1967
BikeStress: 79   Intensity: 0.77

10min warmup, 60 min racepace

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 125 Min
Anaerobic workout by LeoMedellin1967
BikeStress: 196   Intensity: 0.97

2×15 Over Under Intervals
5×5 Race Winning Intervals

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 64 Min
Threshold workout by LeoMedellin1967
BikeStress: 88   Intensity: 0.91

w/u,
then 6*min at 265W 1 min rest
c/d

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 50 Min
Threshold workout by LeoMedellin1967
BikeStress: 49   Intensity: 0.77

Power

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 40 Min
Anaerobic workout by LeoMedellin1967
BikeStress: 64   Intensity: 0.98

3 min intervals

Similar Workouts () Clone Workout
star_border


cloud_download
MRC ZWO ERG 60 Min
VO2Max workout by LeoMedellin1967
BikeStress: 104   Intensity: 1.02

Intervals

Similar Workouts () Clone Workout
star_border

 

* To remove just a few, click on the star by the workout in my favorites section and refresh the page.

Scroll to Top