Intervals with longer recovery
A variation of Bill Black’s “Hour of Power”!
30 second surges in 4 minute blocks returning to approx 90% of FTP.
WU + CD @ 15 minutes
Written for Power Agent with surges 115-130% Power Range & returning to baseline 87-93% FTP
stimolare vari sistemi energetici 60-70 rpm e 90-105 rpm
5 intervals of 7 mins at beween 88%-94% FTP
10min warmup, 60 min racepace
2×15 Over Under Intervals
5×5 Race Winning Intervals
then 6*min at 265W 1 min rest
3 min intervals
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