MRC ZWO ERG 53 Min
Tempo workout by Jordan C   (public)
Stress: 39   Intensity: 0.67
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July 3, 2018
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none



MRC ZWO ERG 39.1 Min
Tempo workout by Jordan C   (public)
Stress: 29   Intensity: 0.67
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July 3, 2018
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8min WU, 3/4/3/4min on 1 min recovery between
1 leg drills, 30 sec each leg, 5 times
2min hills increasing intensity every 30 sec, 1 min recovery



MRC ZWO ERG 101 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 127   Intensity: 0.87
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July 3, 2018
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Warm up/ 3x 3min at 120% FTP with 5 min rest in between/ 5 mins rest/ 3 x 2.5 at 130% with 5 mins rest in between/ 5 mins rest/ 3 x 1.5min at 140% FTP with 5 mins rest in between/ warm down



MRC ZWO ERG 93 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 101   Intensity: 0.81
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July 3, 2018
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Warm Up, 4x4min at 115% FTP with 4 mins rest in between, 10 mins recovery, 3x3min at 115% FTP with 3 mins rest in between, Warm down



MRC ZWO ERG 113.5 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 102   Intensity: 0.73
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July 3, 2018
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Warm up/ 3x 10 min at 80% FTP with 3mins rest in between/ 5 mins recovery/ 5 x 1.5min at 127% FTP with 4 mins rest in between/ warm down



MRC ZWO ERG 45 Min
Tempo workout by Jordan Corbman   (public)
Stress: 30   Intensity: 0.63
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July 3, 2018
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1, 1:15, 1:30, 1:45, 2 matched efforts
4x2min hill



MRC ZWO ERG 135 Min
VO2Max workout by RFTeam   (public)
Stress: 212   Intensity: 0.97
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July 3, 2018
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Ritmo teste



MRC ZWO ERG 520 Min
Test workout by Michael Kirchner   (public)
Stress: 935   Intensity: 1.04
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July 3, 2018
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2×8 min



MRC ZWO ERG 330 Min
Endurance workout by Steve De Doncker   (public)
Stress: 189   Intensity: 0.59
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July 3, 2018
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w/u 75′ @ 50% / 2x (5x 12′ @ 60% & 3′ @ 65%) w 15′ 50% / 2x 30′ @ 65% / 15′ @ 50%



MRC ZWO ERG 86 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 79   Intensity: 0.74
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July 3, 2018
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2 × 10min at 86% FTP/ 3 mins rest/ 5 x 1mins at 130% FTP with 4 mins recovery in between



MRC ZWO ERG 20 Min
Endurance workout by Kadu   (public)
Stress: 15   Intensity: 0.67
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July 3, 2018
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Treino baseado em FTP



MRC ZWO ERG 92 Min
Threshold workout by Johnny B   (public)
Stress: 110   Intensity: 0.85
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 5



MRC ZWO ERG 47 Min
Endurance workout by Johnny B   (public)
Stress: 28   Intensity: 0.6
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 4



MRC ZWO ERG 90 Min
Endurance workout by Johnny B   (public)
Stress: 69   Intensity: 0.68
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 3



MRC ZWO ERG 80.2 Min
Threshold workout by Danilo Caforio   (public)
Stress: 78   Intensity: 0.76
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July 3, 2018
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2 × (5mins z4, 1mins rest, 4mins z4, 45sec rest, 3mins z4, 45 sec rest, 2mins z4, 15sec rest, 1mins z4) – 5 mins rest in between



MRC ZWO ERG 74 Min
Tempo workout by alan   (public)
Stress: 77   Intensity: 0.79
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July 3, 2018
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sst



MRC ZWO ERG 35 Min
VO2Max workout by alan   (public)
Stress: 46   Intensity: 0.88
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July 3, 2018
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30/30



MRC ZWO ERG 60 Min
Recovery workout by Michael Kirchner   (public)
Stress: 30   Intensity: 0.55
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July 3, 2018
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Aktive Regenration



MRC ZWO ERG 60 Min
VO2Max workout by Brendon Soo   (public)
Stress: 86   Intensity: 0.93
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July 3, 2018
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10x30s (110%) + 10x30s (120%) + 10x30s (130%)



MRC ZWO ERG 120 Min
Endurance workout by a   (public)
Stress: 96   Intensity: 0.69
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July 3, 2018
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a



MRC ZWO ERG 64.5 Min
Threshold workout by Claude   (public)
Stress: 44   Intensity: 0.64
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July 3, 2018
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2 x 10 x 40” à 185w-90” à 80 w



MRC ZWO ERG 79 Min
Threshold workout by Claude   (public)
Stress: 58   Intensity: 0.66
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July 3, 2018
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2 x 5 x 1’1/2 à 240w-4′ à 100 w



MRC ZWO ERG 95 Min
Threshold workout by Cervelo142   (public)
Stress: 128   Intensity: 0.9
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July 3, 2018
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10 min Warm Up – (10min @FTP + 3 min Recovery) x 6 – 10 min Cool Down



MRC ZWO ERG 40 Min
Threshold workout by claude   (public)
Stress: 47   Intensity: 0.84
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July 3, 2018
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Test



MRC ZWO ERG 51.7 Min
Threshold workout by Claude   (public)
Stress: 44   Intensity: 0.72
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July 3, 2018
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2 series de 10 rep de 40 sec



MRC ZWO ERG 59 Min
Threshold workout by Claude   (public)
Stress: 48   Intensity: 0.7
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July 3, 2018
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2 series de 10 x(40″-80 sec)



MRC ZWO ERG 57.66 Min
Threshold workout by Claude   (public)
Stress: 37   Intensity: 0.62
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July 3, 2018
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2 x 10 rep. de PAM 40″-80″



MRC ZWO ERG 115 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 121   Intensity: 0.79
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July 3, 2018
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2 x 20Min at 90% FTP



MRC ZWO ERG 215 Min
Threshold workout by nik   (public)
Stress: 298   Intensity: 0.91
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July 3, 2018
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2 sets of 20 min FTP



MRC ZWO ERG 66 Min
VO2Max workout by Esteban   (public)
Stress: 84   Intensity: 0.87
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July 3, 2018
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3 sets of 12 minutes 2U 1O



MRC ZWO ERG 85 Min
VO2Max workout by Danilo Caforio   (public)
Stress: 93   Intensity: 0.81
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July 3, 2018
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Warm up/ 4 x (4min 90% FTP then 1min 115% FTP)/ 10 mins Z2/ 4 x (4min 90% FTP then 1min 115%FTP)



MRC ZWO ERG 88 Min
Threshold workout by Johnny B   (public)
Stress: 105   Intensity: 0.85
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 2



MRC ZWO ERG 75 Min
Endurance workout by Johnny B   (public)
Stress: 62   Intensity: 0.71
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July 3, 2018
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12 Week FTP Builder – Week 11 Day 1



MRC ZWO ERG 70 Min
Threshold workout by Claude   (public)
Stress: 66   Intensity: 0.75
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July 3, 2018
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6 x 2’30 à 210 w-5′ à 110



MRC ZWO ERG 96 Min
VO2Max workout by rjz   (public)
Stress: 126   Intensity: 0.89
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July 3, 2018
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test



MRC ZWO ERG 58 Min
Tempo workout by jin   (public)
Stress: 53   Intensity: 0.74
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July 3, 2018
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ftp week1-4



MRC ZWO ERG 50 Min
Endurance workout by jin   (public)
Stress: 35   Intensity: 0.65
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July 3, 2018
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ftp week1-3



MRC ZWO ERG 58 Min
Anaerobic workout by jin   (public)
Stress: 42   Intensity: 0.66
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July 3, 2018
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ftp week1-2



MRC ZWO ERG 50 Min
Endurance workout by jin   (public)
Stress: 33   Intensity: 0.63
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July 3, 2018
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ftp 1week-1



MRC ZWO ERG 60 Min
Tempo workout by rhk   (public)
Stress: 63   Intensity: 0.79
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July 3, 2018
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trainerroad mount field



MRC ZWO ERG 130 Min
Threshold workout by Steve De Doncker   (public)
Stress: 121   Intensity: 0.75
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July 3, 2018
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w/u 10’@60% / 3x 12’@70% 3’@75% / 15’@50% / 4x 8’@95%(60rpm)2’@40%(90rpm) / c/d 20’@50%



MRC ZWO ERG 90 Min
Threshold workout by Steve De Doncker   (public)
Stress: 96   Intensity: 0.8
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July 3, 2018
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w/u 10’@60% / 15’@65% / 5x 8’@95%(60rpm)2’@40%(90rpm) / c/d 15’@50%



MRC ZWO ERG 79 Min
VO2Max workout by iron0769   (public)
Stress: 87   Intensity: 0.81
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July 3, 2018
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8 x 3/5



MRC ZWO ERG 38 Min
VO2Max workout by Kyle   (public)
Stress: 52   Intensity: 0.91
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July 3, 2018
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10 min warmup, 8 min build, 2 min rest, 8 min steady, 2 min rest, 8 min over unders, 2 min rest, 8 min steady, 2 min rest, 3×30 sec spike 30 sec rest, 7 min cool down



MRC ZWO ERG 62 Min
VO2Max workout by Sasha P   (public)
Stress: 83   Intensity: 0.9
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July 3, 2018
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3×12 2.1 OU



MRC ZWO ERG 60 Min
Tempo workout by rhk   (public)
Stress: 68   Intensity: 0.82
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July 3, 2018
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sst 4 5 6 7 5 6 7



MRC ZWO ERG 48.5 Min
Tempo workout by Jordan   (public)
Stress: 40   Intensity: 0.71
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July 3, 2018
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high cadence exercises



MRC ZWO ERG 62 Min
VO2Max workout by Eric   (public)
Stress: 71   Intensity: 0.83
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July 3, 2018
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Warm up with 4 sets at 4min @ 108%, 4 min rest inbetween sets



MRC ZWO ERG 71.4 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 87   Intensity: 0.86
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July 3, 2018
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40/20 intervals, warm up, 40 at 130% FTP watts 20 secs slow × 6, 5 mins rest, the same then × 8 , 5 mins rest, the same then ×10, warm down



MRC ZWO ERG 95 Min
Anaerobic workout by Danilo Caforio   (public)
Stress: 101   Intensity: 0.8
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July 3, 2018
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30mins at 90% FTP/ 5 mins at 40% FTP/ 3 x 30sec at 125% with 2 min rest in between/2.5mins at 125%/ 5 mins rest/ 3 x 30sec at 125% with 2 min rest in between/ 2.5mins at 125%


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