[COURSE HEADER]
VERSION = 2
UNITS = ENGLISH
DESCRIPTION = Four-minute efforts well above threshold: short enough to finish, long enough to push your aerobic ceiling.
FILE NAME = vo2max-5x4.mrc
MINUTES PERCENT
[END COURSE HEADER]
[COURSE DATA]
0.00	45
12.00	70
12.00	110
13.00	110
13.00	50
15.00	50
15.00	110
16.00	110
16.00	50
18.00	50
18.00	115
22.00	115
22.00	50
26.00	50
26.00	115
30.00	115
30.00	50
34.00	50
34.00	115
38.00	115
38.00	50
42.00	50
42.00	115
46.00	115
46.00	50
50.00	50
50.00	115
54.00	115
54.00	50
58.00	50
58.00	55
68.00	40
[END COURSE DATA]