<workout_file>
    <author>The ERG Room</author>
    <name>Ramp Test</name>
    <description>A short, sharp alternative to the 20-minute test: the target climbs every minute until you cannot hold it any more. https://ergdb.org/ramp-test/</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="300" PowerLow="0.45" PowerHigh="0.55"/>
        <SteadyState Duration="180" Power="0.50"/>
        <SteadyState Duration="60" Power="0.56"/>
        <SteadyState Duration="60" Power="0.62"/>
        <SteadyState Duration="60" Power="0.68"/>
        <SteadyState Duration="60" Power="0.74"/>
        <SteadyState Duration="60" Power="0.80"/>
        <SteadyState Duration="60" Power="0.86"/>
        <SteadyState Duration="60" Power="0.92"/>
        <SteadyState Duration="60" Power="0.98"/>
        <SteadyState Duration="60" Power="1.04"/>
        <SteadyState Duration="60" Power="1.10"/>
        <SteadyState Duration="60" Power="1.16"/>
        <SteadyState Duration="60" Power="1.22"/>
        <SteadyState Duration="60" Power="1.28"/>
        <SteadyState Duration="60" Power="1.34"/>
        <SteadyState Duration="60" Power="1.40"/>
        <SteadyState Duration="60" Power="1.46"/>
        <SteadyState Duration="60" Power="1.52"/>
        <Cooldown Duration="600" PowerLow="0.50" PowerHigh="0.40"/>
    </workout>
</workout_file>
