<workout_file>
    <author>The ERG Room</author>
    <name>90-Minute Zone 2 Endurance</name>
    <description>Ninety minutes of steady, conversational riding: the unglamorous foundation of every strong cyclist. https://ergdb.org/endurance-90-zone-2/</description>
    <sportType>bike</sportType>
    <tags/>
    <workout>
        <Warmup Duration="600" PowerLow="0.45" PowerHigh="0.62"/>
        <SteadyState Duration="1200" Power="0.68"/>
        <SteadyState Duration="120" Power="0.68"/>
        <SteadyState Duration="1200" Power="0.68"/>
        <SteadyState Duration="120" Power="0.68"/>
        <SteadyState Duration="1200" Power="0.68"/>
        <SteadyState Duration="120" Power="0.68"/>
        <SteadyState Duration="240" Power="0.68"/>
        <Cooldown Duration="600" PowerLow="0.62" PowerHigh="0.45"/>
    </workout>
</workout_file>
