Fastest Bike Workout Creator

Enter :30, 30s or .5 for 30 seconds. Use 5 for 5 minutes. Use 5:30 or 5.5 for minutes and seconds. For intervals try using copy and paste. You can also cut and paste directly from Excel. Watch a video below.

Alternatively, you can upload a workout you already have and modify it.

Watch Video of How Fast You can Create an Interval Workout

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