Tempo: Zones 2 and 3 Build-Up
by Bwana Chai | 81 Minutes
Threshold: Zone4-W5 (97%, 99% & 130%)
by _PTA_ | 60 Minutes
Threshold: Zone4-W1 (99%, 77% & 97%)
by _PTA_ | 61 Minutes
Tempo: Zone3_3x10
by Dave | 61 Minutes
Tempo: Zone 3
by Leo | 150 Minutes
Tempo: zone 2/3 workout
by Dustin | 90 Minutes
Tempo: Zone 2 Power w/ 30 sec attacks every 10 mins
by cmt | 60 Minutes
Tempo: Zone 2
by Leo | 150 Minutes
Strength: Zon 5/06
by Toon | 58 Minutes
Strength: zfroga
by at | 26.2 Minutes
Threshold: ZeCannon Intervals
by bikeforums.net | 52 Minutes
Threshold: ZeCannon Intervals
by bikeforums.net | 36 Minutes
Anaerobic: Z6 1:00 Intervals (1:00)
by mplayer78 | 59.98 Minutes
V02Max: Z5 FR
by Foz | 52.5 Minutes
Threshold: Z4/5-01
by Martin Turgeon | 52 Minutes
Threshold: z4-4x(7,4)
by Joe Bachana | 69 Minutes
Tempo: Z4 workout
by Giaki | 51 Minutes
Threshold: Z4 low rpm ints
by NeilP | 90 Minutes
Anaerobic: z4 intervals
by Matt Boston | 63 Minutes
Threshold: Z4 90min
by Justo | 90 Minutes
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